Blog


Paleo Lasagna

By Dr. Justin Marchegiani This lasagna is paleo approved, anti-inflammatory, is unbelievable tasty and  you won't even know there aren't any noodles in it.  If you are trying to get away from pasta and grains, this a great meal to.... Read More

Is The Food You Eat Causing Your Migraines?

By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body being in a pro-inflammatory state or an ant-inflammatory state. The more inflamed you are the faster your body breaks down. The.... Read More

Chicken Soup Paleo Style

By Dr. Justin Marchegiani Chicken soup made in a crock pot is the best way to make chicken soup.  This soup is anti-inflammatory and provides many great nutrients to help improve gut health.  There's no need for noodles as you will.... Read More

Natural Solutions To A Good Night Sleep

By Dr. Justin Marchegiani Did you know that over 40% of Americans suffer from insomnia on a daily basis? According to the national Center for sleep disorders over 10-15% of people deal with chronic insomnia on a daily basis. Another.... Read More

Why The Weight Won’t Come Off?

By Dr. Justin Marchegiani There are many people out there who are on a gradual course of adding 1-2 pounds of weight every year, with no real end in site.  When you're in your early 20's  the average persons metabolism.... Read More

Grain Free Pumpkin Muffins – Great Holiday Treat!

By Doctor Justin Marchegiani Grain Free is the elimination of all grains including wheat,  rice, corn, barley and oats.   A grain-free diet has been proven through the personal experience of hundreds of people worldwide who have experienced significant relief from.... Read More

Low Carb Pumpkin Pancakes!

By Dr. Justin Marchegiani This is an awesome recipe for the fall season.  It's low carb, low sugar, no food allergens and tastes super great! Here's the recipe as follows: -four large eggs -1 cup of canned pumpkin -1/2 a.... Read More

Food Allergies and Joint Pain | Linkage

By Dr. Justin Marchegiani Food Allergies and Joint Pains The body can be allergic to any food, therefore any food allergy is capable of causing inflammation and arthritis Most doctors who are specialized in treating arthritis and many other joint.... Read More

Why Is Your Brain Starving?

By Dr. Justin Marchegiani Alzheimer, dementia  and other neuro-degenerative diseases are on the rise with no real end in site.  Many people aren't aware that you don't get Alzheimer, Dementia or neruo-degenerative disease in your 60's, 70's and 80's.  These.... Read More

Gluten Free Chocolate Pudding!

By Dr. Justin Marchegiani This is a healthy gluten free chocolate pudding that is low carb with zero guilt.  This dessert contains no added sugar, gluten, or dairy and contains only healthy fat from coconut. You won't believe something that.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.