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Lowering Histamine Naturally – Getting to the root cause of high histamine – Live Podcast #154

Dr. Justin Marchegiani and Evan Brand engage in a discussion about histamine. Listen as they talk about finding the root cause and driving factor of the issues related to histamine. Learn all about the symptoms associated with histamine issues and find out how problems with the adrenals, hormones, gut, diet and lifestyle contribute to these issues. Know how some of the medications like anti-depressants, immune modulators and beta-blockers are related to nutrient deficiency. Gain information regarding higher histamine foods and […]

How to Create Healthy Hair and Skin

By Dr. Justin Marchegiani How to Create Healthy Hair and Skin Thick, luscious hair is an immediately visible sign of good health. However, many of us struggle to obtain shampoo commercial locks. There are many ways we can target healthy hair growth, including dietary changes, the use of topical aides, and determining any possible medical interferences. Dietary Components There are several foods and supplements you can consume in order to aide in hair growth. A Vitamin B complex containing both […]

Everything You Need to Know About Histamine and Histamine Intolerance

What is Histamine? At one point, we’ve all heard of antihistamines, but unfortunately for most us, we aren’t aware of histamine’s existence. Antihistamines are what most of us know what we use to “fight- off” of allergies. What we don’t know is that histamines are actually the ones that fight off allergies, and antihistamines are just fighting off the symptoms that histamines cause when fighting off the allergens out of your body. The histamines are naturally occurring chemicals inside your […]

Bone Broth & Collagen for a Healthy Gut

By Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Today we’re going to go over the benefits of bone broth and how it can aid in healing many modern health issues. The Power of Bone Broth What is Bone Broth? Bone broth is made from animal bones, tendons, ligaments, marrow, skin, and other flexible connective tissues. In modern times these parts are […]

How To Do Intermittent Fasting Correctly

 By Dr. Justin Marchegiani Today’s blog post will be about Intermittent Fasting and how to do it the right way. We’re going to talk about what your goals are and how to achieve them, why you’re doing it in the first place and how to actually do it. Along the way, we will also be discussing the common pitfalls of intermittent fasting such as ‘how do you know if you’re someone that may have physiological or hormonal imbalances that may […]

Beating Brain Fog

BEATING BRAIN FOG By Dr. Justin Marchegiani Chances are you have experienced brain fog at least once in your life. It’s hard not to suffer from the brain sluggishness brought on by our modern world full of processed foods, sugar overload, and high-stress lifestyles. But fear not: if you are tired of the mental slowdown that is brain fog, we are going to discover some of the common causes and ways to banish brain fog for good. SYMPTOMS OF BRAIN FOG Brain […]

Best Supplements and Nutrients for Detoxification

  By Dr. Justin Marchegiani Types of Toxins There are two main types of toxins that we are regularly exposed to, called endotoxins and exotoxins. Exotoxins are toxic materials that come from the outside world and make their way inside us, for example, by eating or breathing them in. They include foods, cleaning agents, car exhaust, makeup, as well as much of what we ingest both topically and internally. They also include less-visible sources, such as radiation and electromagnetic stressors from cell […]

10 Essential Nutrients To Heal Your Thyroid

By Dr. Justin Marchegiani WHAT IS THE THYROID The thyroid is a bowtie type of gland that sits just below the Adam’s apple. It regulates your metabolism and weight, and thyroid hormones are required for almost every physiological process in your body. The thyroid secretes a hormone called T4 that gets converted into an active thyroid hormone called T3 which is needed for all cells of the body to be metabolically active. T4 is inactive, while T3 is active. 20% of this […]

Biome Building: Rebuilding the Microbiome

  By Dr. Justin Marchegiani Have you ever felt butterflies in your stomach when you’re feeling nervous? Have you ever felt a sense of dread, like your stomach’s dropping, when receiving bad news? Ever had a “gut feeling” about a person? This is because the human body has a “second brain” that we are just starting to learn about. This second brain’s location? The gut. WHAT IS THE HUMAN MICROBIOME The 2-pound community of microbes living in and on our […]

Magnesium Deficiency Causes and Solutions

By: Dr. Justin Marchegiani Magnesium is essential for proper function of over 300 enzymatic reactions and for the performance of many vital physiological functions: from heartbeat regulation to muscle contraction and relaxation. Magnesium is crucial to the body and plays a part in almost every facet of your well-being and that is why a magnesium deficiency can be responsible for almost every symptom dragging you down. BENEFITS Boosts memory function Muscle relaxation and sleep Regulates mood and stress Manages the […]

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The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.