Reasons Why Diets Don’t Work – Yo yo Dieting

Dr. Justin Marchegiani Watch this video and learn more about Yoyo dieting, its immediate and long-term effects on our body. Hi, this Dr. Justin here. And today’s talk is on the Yoyo dieting. Well yo-yo dieting is essentially is going on a low-calorie, some kinda extreme diet usually it involves cutting out certain macronutrients. Whether you’d be cutting way down on proteins or fats and essentially restricting calories. The first thing that happens is that any time you restrict calories […]

Healthy Meal Tips – How to Create a Healthy Meal

Dr. Justin Marchegiani Keeping in mind that what we eat should be nutrient-dense, toxin-free and high-quality is what this video is about. Gain beneficial information regarding the three macronutrients which are proteins, fats and carbohydrates. Know more about the different types of carbohydrates that we need depending on our activity level. Learn how to set up your own quality, nutrient-dense and toxin-free meal with the variety of foods discussed here. Hi, This is Dr. Justin Marchegiani. In today’s talk will […]

Natural Birth Control Options – Prevent Pregnancy Naturally

  Dr. Justin Marchegiani Learn all about the different methods and approaches to preventing pregnancy naturally. Gain information about the ovulation cycle of women and how it is affected by different methods such as the rhythm method, barrier method which includes use of condoms, cervical cap, IUD, and the chemical method which is by use of the birth control pill. Find out about the pros and cons of each and combination of approaches and determine which one works for you. […]

Organic Acid Testing Review – Uncover Your Metabolic Road Blocks

Dr. Justin Marchegiani Organic acids are made by your metabolism. They come from amino acids or proteins essentially. They can give us a window underneath the hood what’s happening with B vitamins, with methylation, with detox, with neurotransmitters, mitochondrial function, how you’re generating energy from proteins, fats, and carbohydrates, etc. Watch this video and learn more what are the five big root cause of organic acids. Hey there it’s Dr. Justin Marchegiani. Today’s video’s to be on organic acid testing. […]

The Top 5 Birth Control Pill Side Effects – Functional medicine options

Dr. Justin Marchegiani Birth control pills can have many side effects. Many times birth control pills are prescribed for reasons outside of just avoiding pregnancy. Many times birth control pills are prescribed for acne, migraines, excessive menstruation and pms symptoms. The problem with this type of approach it doesn’t fix the root cause of why those symptoms are there in the first place. At some point these old symptoms will reveal themselves again and maybe worse than they were originally. […]

Coffee, Caffeine and The Adrenal Fatigue Connection

Dr. Justin Marchegiani Today’s video is going to be on the truth about coffee. If you want more info on this, check out my recent podcasts on this topic over at, So let’s begin today. We have some of the benefits of coffee up top. We’ll break them down and we’ll make sense of it all. We’ll talk about some of the negative aspects of coffee or how coffee could be or caffeine can be taken in a way […]

Bloating and gas solutions from extra protein and fat intake…

Dr. Justin Marchegiani   Today’s talk is going to be on gas and bloating from increasing proteins and fats in your diet. I see this quite frequently with patients in my clinic—actually daily—where patients have come into me. They’re on the standard American diet, a lot of processed carbs, a lot of grains, you know, that kind of 60, 15, 20—60-70% carbohydrates, lower amounts of fats and moderate amount of proteins, and we’re changing their diet around and we’re reducing […]

Dr. Justin Marchegiani Featured on “The Fat Burning Man” Podcast with Able James: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Weird question: what does amputating limbs teach you about health? That’s how my guest this week started his career… in the surgical ward assisting with amputation after amputation. He knew there had to be a better way. Now a practitioner of holistic medicine, Dr. Justin Marchegiani treats the root cause (not just symptoms). On this show with Dr. Justin, you’ll learn: How bad bacteria in the gut can cause depression and fatigue How to boost testosterone without drugs When you need […]

Lab Testing to Assess Malasborption and Leaky Gut

Dr. Justin Marchegiani     Today’s gonna be a video where we actually go over a real live patient’s lab test and we’re gonna be looking for malabsorption. Again a lot of people that come to see me, there tend to be some kind of chronic stress issue where eventually that stress has affected their gut and essentially they’re no longer able to maximize the absorption of a lot of the nutrients coming into their body. So we’re going to […]

The Truth About Collagen

By Dr. Justin Marchegiani Today’s video is going to be on collagen. Collagen is a very important compound, about 70% of the protein in your body is made from collagen. We’re going to talk about the benefits, the pros, the cons and what you can do to increase your collagen level naturally. Alright, so let’s dig in here, off the bat. So collagen, right? What is collagen? Collagen is a typical amino acid protein. Again we have gelatin, which is […]

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