Coffee, Caffeine and The Adrenal Fatigue Connection

Dr. Justin Marchegiani   Today’s video is going to be on the truth about coffee. If you want more info on this, check out my recent podcasts on this topic over at beyondwellnessradio.com, So let’s begin today. We have some of the benefits of coffee up top. We’ll break them down and we’ll make sense of it all. We’ll talk about some of the negative aspects of coffee or how coffee could be or caffeine can be taken in a […]

Bloating and gas solutions from extra protein and fat intake…

Dr. Justin Marchegiani Today’s talk is going to be on gas and bloating from increasing proteins and fats in your diet. I see this quite frequently with patients in my clinic—actually daily—where patients have come into me. They’re on the standard American diet, a lot of processed carbs, a lot of grains, you know, that kind of 60, 15, 20—60-70% carbohydrates, lower amounts of fats and moderate amount of proteins, and we’re changing their diet around and we’re reducing a […]

Dr. Justin Marchegiani Featured on “The Fat Burning Man” Podcast with Able James: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Weird question: what does amputating limbs teach you about health? That’s how my guest this week started his career… in the surgical ward assisting with amputation after amputation. He knew there had to be a better way. Now a practitioner of holistic medicine, Dr. Justin Marchegiani treats the root cause (not just symptoms). On this show with Dr. Justin, you’ll learn: How bad bacteria in the gut can cause depression and fatigue How to boost testosterone without drugs When you need […]

Lab Testing to Assess Malasborption and Leaky Gut

Dr. Justin Marchegiani Today’s gonna be a video where we actually go over a real live patient’s lab test and we’re gonna be looking for malabsorption. Again a lot of people that come to see me, there tend to be some kind of chronic stress issue where eventually that stress has affected their gut and essentially they’re no longer able to maximize the absorption of a lot of the nutrients coming into their body. So we’re going to look at […]

The Truth About Collagen

By Dr. Justin Marchegiani Today’s video is going to be on collagen. Collagen is a very important compound, about 70% of the protein in your body is made from collagen. We’re going to talk about the benefits, the pros, the cons and what you can do to increase your collagen level naturally. Alright, so let’s dig in here, off the bat. So collagen, right? What is collagen? Collagen is a typical amino acid protein. Again we have gelatin, which is […]

What are Biofilms? – Biofilms and the hypothyroidism connection

By Dr. Justin Marchegiani Today’s video is gonna be on biofilms and your health especially your thyroid. We’re gonna go into what biofilms are, how they make it very difficult for us to get rid of bad bacteria that’s creating problems in your gut and also how it affects your thyroid and solutions we can do to help fix it for good. What are Biofilms? Alright, so let’s dig in. What are biofilms first? Well, biofilms are made out of these […]

Paleo 101 Part 2: Top 3 Roadblocks When Going Paleo

By Dr. Justin Marchegiani Welcome to Part 2 of our Paleo Diet series where we are looking at lab markers to help you transition successfully to a healthy diet and the roadblocks that can get in your way. In part 1 of our Paleo Diet series we discussed inflammation, blood sugar, and lipid lab markers and what to look for on these tests as you begin a Paleo diet, or template. Briefly, we want to see your lipids improve, whether […]

Paleo Part 101: Top 3 Lab Markers for Going Paleo

By Dr. Justin Marchegiani There are major lab tests you need to do if you’re starting with a poor diet and transitioning to a Paleo diet. In part 1 of this two-part series, I’m going to discuss the lab tests you need to be checking and the results you need to be aiming for in order to be successful with your Paleo diet. Part 2 of the series will cover roadblocks to your success and what those underlying barriers might […]

Comparing Conventional vs Functional Labs For Parasite Infections

By Dr. Justin Marchegiani Today we will be comparing conventional lab work, looking for infections versus our specialty test that can help pick up and detect infections. So I had a patient come in to me last month and she presented with some symptoms, gas pain, constipation, diarrhea, acid reflux, headaches, some mood issues, and even some tingling, stinging sensation in her leg area. Of course, one of the first places I always look at is I look at the […]

Natural solutions to optimize the brain, thyroid and adrenal connection

By Dr. Justin Marchegiani Today’s talk will address how important nutrients and nutrition are for healthy thyroid, adrenal and brain function. I’ll do a brief overview of how the thyroid works just so you’ll have some foundational information, and then I’ll cover what you need or what you may be missing that’s preventing your thyroid from functioning optimally on the nutritional side. So let’s dig in. Overview of Thyroid Hormone Production Steps for healthy thyroid hormone production—let’s outline how the […]

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