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How To Do Intermittent Fasting Correctly

 By Dr. Justin Marchegiani Today’s blog post will be about Intermittent Fasting and how to do it the right way. We’re going to talk about what your goals are and how to achieve them, why you’re doing it in the first place and how to actually do it. Along the way, we will also be discussing the common pitfalls of intermittent fasting such as ‘how do you know if you’re someone that may have physiological or hormonal imbalances that may […]

Beating Brain Fog

BEATING BRAIN FOG By Dr. Justin Marchegiani Chances are you have experienced brain fog at least once in your life. It’s hard not to suffer from the brain sluggishness brought on by our modern world full of processed foods, sugar overload, and high-stress lifestyles. But fear not: if you are tired of the mental slowdown that is brain fog, we are going to discover some of the common causes and ways to banish brain fog for good. SYMPTOMS OF BRAIN FOG Brain […]

Best Supplements and Nutrients for Detoxification

     By Dr. Justin Marchegiani Types of Toxins There are two main types of toxins that we are regularly exposed to, called endotoxins and exotoxins. Exotoxins are toxic materials that come from the outside world and make their way inside us, for example, by eating or breathing them in. They include foods, cleaning agents, car exhaust, makeup, as well as much of what we ingest both topically and internally. They also include less-visible sources, such as radiation and electromagnetic stressors from […]

10 Essential Nutrients To Heal Your Thyroid

By Dr. Justin Marchegiani WHAT IS THE THYROID The thyroid is a bowtie type of gland that sits just below the Adam’s apple. It regulates your metabolism and weight, and thyroid hormones are required for almost every physiological process in your body. The thyroid secretes a hormone called T4 that gets converted into an active thyroid hormone called T3 which is needed for all cells of the body to be metabolically active. T4 is inactive, while T3 is active. 20% of this […]

Biome Building: Rebuilding the Microbiome

  By Dr. Justin Marchegiani Have you ever felt butterflies in your stomach when you’re feeling nervous? Have you ever felt a sense of dread, like your stomach’s dropping, when receiving bad news? Ever had a “gut feeling” about a person? This is because the human body has a “second brain” that we are just starting to learn about. This second brain’s location? The gut. WHAT IS THE HUMAN MICROBIOME The 2-pound community of microbes living in and on our […]

Magnesium Deficiency Causes and Solutions

By: Dr. Justin Marchegiani Magnesium is essential for proper function of over 300 enzymatic reactions and for the performance of many vital physiological functions: from heartbeat regulation to muscle contraction and relaxation. Magnesium is crucial to the body and plays a part in almost every facet of your well-being and that is why a magnesium deficiency can be responsible for almost every symptom dragging you down. BENEFITS Boosts memory function Muscle relaxation and sleep Regulates mood and stress Manages the […]

Hypothyroidism, Low Iron and Anemia | Fatigue

By Dr. Justin Marchegiani Today’s video is going to be on hypothyroidism and low iron or iron-based anemia. Again, we’re going to talk about thyroid conversion; we’re going to talk about thyroid synthesis, as well as your thyroid activation.  We will also touch upon your adrenal function and how it plays into anemia. So off the bat, iron – really important. Your animal-based heme iron source is going to be the best. There are going to be plant-based heme iron […]

Common Causes of Weight Loss Resistance

By Dr. Justin Marchegiani Weight loss is one of the common issues faced by many of us. Sometimes we think we have tried everything, but weight loss just never really happens. Watch this video and learn about reasons why we can’t seem to lose weight effectively. Gain valuable insight about the factors affecting weight loss resistance and determine if any of these factors apply to us. Today’s talk will be on weight loss. Essentially, weight loss resistance. I see many […]

The 5 Causes of Nutrient Deficiencies

By Dr. Justin Marchegiani Good nutrition is what our body needs to prevent us from having issues that will compromise our health. Watch this video and increase your awareness when it comes to different causes of nutrient deficiencies. 5 Different Causes of Nutrient Deficiencies: Inflammation Conventional food Inadequate Supplements Infection Medication Inflammation There are couple of different kinds of inflammation. We have an acute inflammation, wherein you cut your finger, a scab forms or above your elbow, a bruise forms. […]

What Causes PMS? Premenstrual Syndrome Holistic Approach

By Dr. Justin Marchegiani Let’s go into a discussion about PMS or Premenstrual Syndrome – the symptoms and hormones involved and why it occurs in some women. Watch the video and see the overview of what’s really happening in a woman’s body to gain an understanding of this issue. Symptoms A lot of women are probably very familiar with it. Whether it be causing headaches, cramping, abnormal blood flow, breast tenderness. You name it, I’ve seen it. Overview of the […]

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