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Mold and Mycotoxins: Undetected Dangers
Molds are fungi that can grow on almost any surface, including food, plants, and even in your home. While not all molds produce toxins, those that do can harm your health. Mycotoxins are toxic compounds produced by molds, which can.... Read More
Gluten Sensitivity: Understanding the Condition, Symptoms, Causes, and Treatment
Gluten sensitivity is a common issue affecting millions worldwide. As a gluten-sensitive and vegan person, it's essential to understand how gluten affects your body and how you can manage your condition effectively. This blog post aims to provide a comprehensive.... Read More
10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health
10 Enzyme-Rich Foods to Add to Your Diet for Better Digestion and Health Enzymes play a crucial role in breaking down food and making nutrients available for absorption, which can help reduce symptoms like bloating gas and indigestion. Adding enzyme-rich.... Read More
H Pylori: How to Identify the Signs and Get the Right Treatment
H. pylori infection: what is it? H. pylori (Helicobacter pylori) infection is a bacterial infection affecting the stomach lining. This bacterium is commonly found in the digestive tract and is estimated to infect nearly half of the world's population. The.... Read More
What are the Natural Anti-Inflammatory Agents for Pain Relief
In general, we have our COX pathways. Now, Arachidonic acid can feed those pathways. A lot of excess, junky, refined Omega-6 from animal products can definitely feed those pathways. That sets the table like gas in the kitchen where a.... Read More
Collagen Diet: Collagen-Rich Foods for Healthy Joints, and Skin
We know collagen is going to help with the joints because we know half of your bones are protein. We need good building blocks for our cartilaginous tissue and ligamentous tissue. Frankly, most people get most of their protein from.... Read More
Natural Herbs and Foods to Help Fight Stress
When you're stressed, what are the important things? Blood sugar stability is really important because most people get on a roller coaster when they get stressed, meaning they're overly gravitating towards alcohol and towards refined sugar. Their blood sugar goes.... Read More
Vitamin D Benefits You Should Know
Vitamin D has a couple of different benefits. Let's go over some of the benefits. We've talked about the natural antibiotic that's being produced by vitamin D, which is called cathelicidin, a kind of antibacterial enzyme. It is super helpful.... Read More
Nutrients to Help Make Serotonin to Help Improve Mood and Sleep
In today's blog, I am going to share with you the natural ways to boost your serotonin levels and other alternatives. Let's talk about nutrients to help support serotonin levels. Click here to consult with a functional medicine doctor to.... Read More
Effective Ways to Increase Your Vitamin D Levels
Back in the 1980s, a guy named Edgar Hope-Simpson proposed that a seasonal stimulus was intimately associated with seasonal epidemic influenza. Long story short, winter comes and then all of the sudden viruses become more of a prevalent issue. There.... Read More