Reversing Autoimmune Disease

By Dr. Justin Marchegiani When your immune system response can’t distinguish between your body and any toxins you’ve ingested, the result is called ‘systemic inflammation:’ when your body attacks its own tissues. Your body might intend to fight off an infection or an allergen, but instead points the attack at your joints or your thyroid, or maybe even your whole body. This is how autoimmune conditions, such as arthritis, celiac disease, thyroid disorders, and lupus, begin to grow. Causes of […]

Benefits of a Food Elimination Diet

By Dr. Justin Marchegiani What is an Elimination Diet? An elimination diet is an eating plan whose goal is to determine food allergies and intolerances. It is a short-term plan, usually lasting between 3-6 weeks, that allows a person to learn which foods may be causing digestive distress, skin irritation, and brain fog. In an elimination diet, certain foods are cut out of the diet for a few weeks, before being slowly reintroduced, one-by-one, in order to pinpoint troublesome foods. […]

The top 5 benefits of activated charcoal!

By Dr. Justin Marchegiani What is Activated Charcoal Activated charcoal, formerly referred to as a “universal antidote,” is used in homes and hospitals around the world to treat a variety of problems, ranging from at-home beauty treatments to remedies for life-threatening conditions. Internal Use We are consuming more toxins than ever, so it is important to take steps to lessen the load our biology has to process. Toxins coming from pesticides, processed foods, chemicals in the water, and our environment […]

Vitamin D and Autoimmune Disease

Vitamin D and Autoimmune Disease By Dr. Justin Marchegiani Vitamin D: the “sunshine” vitamin. Over the last decade, the use of vitamin D to treat and prevent illnesses has grown exponentially, and new data is constantly being published which continues to prove the effectiveness of the sunshine vitamin. Vitamin D is estimated to activate about 8% of our entire genome. As it is so broadly engaged in different processes throughout the body, its many properties are still only being discovered. […]

Top Cancer-Fighting Foods

By Dr. Justin Marchegiani Rates of cancer in our country have been trending upward at an alarming rate. In the 1900s, one in 20 developed cancer, nowadays, it’s one in three! The cancer industry spends most of its time creating new guidelines for treating cancer, rather than preventing it. And when we look at how much money is brought in through chemotherapy drugs, radiotherapy, surgeries, and all other aspects of typical cancer diagnostics and treatments, it’s clear that we have […]

How to Create Healthy Hair and Skin

By Dr. Justin Marchegiani How to Create Healthy Hair and Skin Thick, luscious hair is an immediately visible sign of good health. However, many of us struggle to obtain shampoo commercial locks. There are many ways we can target healthy hair growth, including dietary changes, the use of topical aides, and determining any possible medical interferences. Dietary Components There are several foods and supplements you can consume in order to aide in hair growth. A Vitamin B complex containing both […]

Everything You Need to Know About Histamine and Histamine Intolerance

What is Histamine? At one point, we’ve all heard of antihistamines, but unfortunately for most us, we aren’t aware of histamine’s existence. Antihistamines are what most of us know what we use to “fight- off” of allergies. What we don’t know is that histamines are actually the ones that fight off allergies, and antihistamines are just fighting off the symptoms that histamines cause when fighting off the allergens out of your body. The histamines are naturally occurring chemicals inside your […]

Bone Broth & Collagen for a Healthy Gut

By Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Today we’re going to go over the benefits of bone broth and how it can aid in healing many modern health issues. The Power of Bone Broth What is Bone Broth? Bone broth is made from animal bones, tendons, ligaments, marrow, skin, and other flexible connective tissues. In modern times these parts are […]

How To Do Intermittent Fasting Correctly

 By Dr. Justin Marchegiani Today’s blog post will be about Intermittent Fasting and how to do it the right way. We’re going to talk about what your goals are and how to achieve them, why you’re doing it in the first place and how to actually do it. Along the way, we will also be discussing the common pitfalls of intermittent fasting such as ‘how do you know if you’re someone that may have physiological or hormonal imbalances that may […]

Beating Brain Fog

BEATING BRAIN FOG By Dr. Justin Marchegiani Chances are you have experienced brain fog at least once in your life. It’s hard not to suffer from the brain sluggishness brought on by our modern world full of processed foods, sugar overload, and high-stress lifestyles. But fear not: if you are tired of the mental slowdown that is brain fog, we are going to discover some of the common causes and ways to banish brain fog for good. SYMPTOMS OF BRAIN FOG Brain […]

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The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.