Natural Solutions for Seasonal Allergies

By Dr. Justin Marchegiani If you suffer from allergies, you’re not alone–seasonal allergies affect an estimated 40 million to 60 million people yearly. The good news is that it doesn’t have to be this way. There are several underlying factors that make a person more prone to having allergies, and several natural solutions to increase your resistance to these immune triggers. What Causes Allergies? All aspects of health are important pieces of the puzzle: air quality, diet, exercise, sleep, stress, […]

Vitamin C and Your Immune System

By Dr. Justin Marchegiani Loading up on Vitamin C is a great first line of defense during cold and flu season. Many know instinctively to reach for vitamin C at the first signs of illness, and that’s for good reason. Vitamin C is truly a super vitamin, packed with immune boosting potential! Vitamin C not only helps reduce symptoms and duration of respiratory tract infections–such as the common cold, bronchitis or sinusitis–it also decreases incidence of other conditions and complications […]

Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Having body pains when you wake up? This podcast gives you all the information you need. For this episode in Beyond Wellness Podcast, Dr. Justin and Evan talk about sleep issues, natural treatments on body inflammation, root causes of joint pains, supplements, strategies, lifestyle approaches and a lot more. Dr. Justin Marchegiani In this episode, we cover: 0:25 Pillow, Neck Pain Issues 9:16 Importance of Sleep 16:40 Visceral Somatic Reflex 26:01 Functional Medicine for Better Sleep Dr. Justin Marchegiani: And […]

Keto Tips and Common Misconceptions

By Dr. Justin Marchegiani What if I told you that eating bacon, avocados, and butter could not only improve your health–it could also help you lose weight? By now you have probably heard of the keto diet, but what exactly is the keto diet and how does it improve your health? Let’s dive in! What’s the Keto Diet? The Keto Diet is a high fat and low carb way of eating which prompts your body to enter a state called […]

The Wonderfully Diverse Benefits of Diatomaceous Earth

By Dr. Justin Marchegiani What is Diatomaceous Earth? Diatomaceous earth is a naturally occurring sand-like material composed of the fossilized remains of tiny aquatic organisms called diatoms. This fine powder of silica-rich rock and fossilized algae is also referred to as dinosaur dust or the miracle mineral. It builds up over time in the sediment found near oceans, rivers, streams, and lakes.  Diatomaceous earth is used commercially and at home for a variety of purposes. Manufacturers will include diatomaceous earth […]

Overcoming Menopause Naturally

By Dr. Justin Marchegiani Menopause is an inevitable part of being a woman. Unfortunately, we only hear about the bad parts, so it is often something dreaded. Women all over the world and all across time have been going through menopause, and if you combine ancient wisdom with modern advances, this natural part of the aging process doesn’t have to be so scary! Stages of Menopause The three stages of menopause are: Perimenopause (before menopause) Menopause Postmenopause (after menopause) Perimenopause […]

The Best Bone Broth for Gut Health

By Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Bone broth is so much more than a trendy drink: it has the power to aid in healing many modern issues, from leaky gut to wrinkles! The Power of Bone Broth What is Bone Broth? Bone broth is made from animal bones, tendons, ligaments, marrow, skin, and other flexible connective tissues. In modern […]

Autophagy: Anti-Aging, Self-Eating Cells!

By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s natural modes of detoxification. Cellular damage can happen as a result of normal metabolic processes, but the rate at which damage occurs can be increased by things like stress, electromagnetic radiation, and free radicals. How Does Autophagy Work “Self-eating cells” […]

Coffee: Does it Affect the Adrenals?

By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of this beloved caffeinated concoction to determine whether coffee is benefiting or draining you. The Benefits of Coffee Our brains have an inhibitory neurotransmitter called adenosine, which helps to calm and relax. Coffee decreases adenosine–the compound that decreases energy and alertness–thereby […]

Eating Your Way to Youthful Skin

By Dr. Justin Marchegiani Whether you dread wrinkles as a sign of aging or wear them proudly as a product of years of life and laughter, we can all agree that healthy, glowing skin is desirable. Your skin is the first thing people notice when they meet you and can tell a person a lot about your health and lifestyle.  While we all get older, the rate at which we show typical signs of aging is totally subjective. Our diet […]

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.