Blog


The Best Bone Broth for Gut Health

By Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Bone broth is so much more than a trendy drink: it has the.... Read More

Autophagy: Anti-Aging, Self-Eating Cells!

By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s.... Read More

Coffee: Does it Affect the Adrenals?

By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of.... Read More

Eating Your Way to Youthful Skin

By Dr. Justin Marchegiani Whether you dread wrinkles as a sign of aging or wear them proudly as a product of years of life and laughter, we can all agree that healthy, glowing skin is desirable. Your skin is the.... Read More

Mitochondria 101: The Key to Longevity

By Dr. Justin Marchegiani We all remember the mitochondria as the “powerhouse of the cell” from biology class. While most of us haven’t thought about these organelles since high school, the incredible power of the mitochondria has recently been gaining.... Read More

Air Pollution In Your Home: What To Do About It

By: Dr. Justin Marchegiani When we think of air pollution, we typically think of car exhaust and chemical factory gasses. However, you may be surprised to learn that indoor air is often MORE toxic than the air outside! This is.... Read More

Fragrance: The New Secondhand Smoke

By Dr. Justin Marchegiani Have you ever walked into a bath and body store, full of scented bath bombs and candles, and left with a headache, sore throat, or itchy nose? Those of us who are more sensitive may have.... Read More

Sunscreen: What You Need to Know

By Dr. Justin Marchegiani Summer is upon us, which means vacations, BBQs, poolside lounging, and all-around more time outdoors! I have previously discussed the benefits of sunshine and spending time outside, however, for many of us, our sun exposure will.... Read More

The Benefits of Red Light Therapy

By Dr. Justin Marchegiani These days, we’re starting to realize just how important light is for our health. Humans need water and sunlight… we are basically plants with more complicated emotions. I’ve previously written about light: How blue light wrecks.... Read More

What is CoQ10? Benefits and Uses

By Dr. Justin Marchegiani CoQ10, also known as ubiquinone or ubiquinol, is short for Coenzyme Q10. There are a few supplements that just about everyone would benefit from, and CoQ10 makes that list. What is CoQ10 and What Does it.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.