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Collagen vs. Whey vs. Beef Protein: Which Protein Powder Fits Your Goals? | Podcast 484 Dr. J breaks down collagen, whey, hydrolyzed beef, and pea protein to help you choose the right protein powder for your goals. He walks through the nine essential amino acids, why branched-chain amino acids like leucine, isoleucine, and valine matter... Read More
7 Hidden Signs of Babesia Infection You Shouldn’t Ignore | Lyme Co-Infection Symptoms with Evan Brand | Podcast 483 Dr. J and Evan Brand take a deep look at Babesia, a tick-borne parasite that lives inside red blood cells and often gets overlooked next to Lyme disease. Evan shares his own experience with night sweats, dizziness, and air hunger,... Read More
Low Energy Causes: How Toxins, Nutrient Loss, and Water May Play a Role with Tim James | Podcast #482 Episode Summary Dr. Justin Marchegiani and Tim James of Chemical Free Body explore common low energy causes, including nutrient deficiencies linked to depleted soils, processed foods, and everyday chemical exposure from water, air, and clothing. They discuss research on declining... Read More
POTS and Adrenal Stress: How Your Nervous System Drives Dizziness and Fatigue | Podcast #481   Episode Summary Dr. Justin Marchegiani and Evan Brand explore POTS (postural orthostatic tachycardia syndrome) and how dysautonomia, adrenal function, electrolyte balance, and blood flow may contribute to dizziness when standing. They discuss common upstream contributors like tick-borne infections, mold... Read More
Why Synthetic Fragrances May Be Quietly Disrupting Your Hormones with Evan Brand | Podcast #480 Episode Summary Dr. Justin Marchegiani and Evan Brand explore how synthetic fragrances and other everyday endocrine disruptors may impact hormone balance, contributing to common complaints like brain fog, headaches, and fatigue. They break down the research on xenoestrogens, phthalates, and... Read More
Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479   Episode Summary Dr. Justin Marchegiani sits down with creatine expert Mark Faulkner, co-founder of Con-Cret, to break down creatine HCL vs. creatine monohydrate, why roughly 85% of a monohydrate dose may go unabsorbed, and how creatine supports brain energy,... Read More

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