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Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479   Episode Summary Dr. Justin Marchegiani sits down with creatine expert Mark Faulkner, co-founder of Con-Cret, to break down creatine HCL vs. creatine monohydrate, why roughly 85% of a monohydrate dose may go unabsorbed, and how creatine supports brain energy,... Read More
Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478   EPISODE SUMMARY In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore the top strategies for regulating the nervous system to support better sleep, stress relief, and mood. They cover the root causes of nervous system... Read More
Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477   📋 EPISODE SUMMARY Dr. Justin Marchegiani breaks down the science of molecular mimicry and intestinal permeability — exploring how a leaky gut may be the hidden root cause behind a wide range of autoimmune conditions including Hashimoto's thyroiditis, eczema,... Read More
Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Featuring Evan Brand | Podcast #476 📋 EPISODE SUMMARY Dr. Justin Marchegiani and functional medicine practitioner Evan Brand break down Lyme disease, tick co-infections like Bartonella and Babesia, and the increasingly discussed alpha-gal syndrome — exploring why gut health, mold exposure, and adrenal function may matter... Read More
The Selenium Deficiency Nobody’s Talking About And Why It Affects Your Brain ft. Dr. Jeff Moss | Podcast #475 In this episode, Dr. Justin Marchegiani speaks with Dr. Jeff Moss about selenium, mercury exposure from fish, iodine, potassium, electrolytes, and acid-alkaline balance from a functional medicine perspective. They discuss why seafood may be unfairly blamed for mercury issues when... Read More
What 8 Out of 10 People Have in Their Gut (And Don’t Know It) | Podcast #474 🎙️ Episode Summary Dr. Justin Marchegiani and Evan Brand break down the root causes of gut dysfunction and why so many people suffer from symptoms like brain fog, fatigue, anxiety, and low libido without ever realizing their gut is the... Read More

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