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Autoimmune Protocol – The Paleo Way | Podcast #312

The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Dr. Evan chatting about the benefits of this diet and how it can bring our body to a healthier state. One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key […]

Fatigue, Tiredness, and Lethargy: Link to Gut Infection | Podcast #311

Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems.  Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Dr. Evan also added that […]

Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310

While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen – a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how it can affect motility.  We often hear meditation and massage are two potent techniques to […]

Managing Environmental Allergies | Podcast #309

In this latest podcast, Dr. J and Dr. Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Dr. Evan have some recommendations for good digestive support, allergens,  home air filters, etc. to identify the root issue and address the problem!  Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to […]

Staying Fit with Adrenal Dysfunction and Chronic Fatigue – Is it Possible? | Podcast #308

If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger.  For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast! Dr. […]

Role of Functional Medicine in Mental Health | Podcast #307

As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person’s symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Dr. Evan Brand sharing […]

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.