
Mold and Mycotoxin Remediation | Podcast #221
Mold can be a potential stressor that could be affecting someone's ability to heal. It's also a big rabbit hole of functional medicine because every symptom potentially could be mold. In this episode, Dr. J and Evan Brand give us.... Read More

The Leaky Gut and Hashimoto’s Connection
Most bacteria in foods that slips through is a big stressor that can wind up the immune system and start attacking the thyroid gland. If one wants to get to the root cause and get the immune system boosted, start.... Read More

Nutrition Basics: Macronutrients and Micronutrients
By Dr. Justin Marchegiani In today’s Nutrition 101, discover what micronutrients and macronutrients are, and learn how to customize your diet to suit your individual needs and goals. The basic template for a healthy diet is exemplified by the paleo.... Read More

3 Symptoms of Candida & 3 Ways to Treat it
The opportunistic yeast Candida Albicans can affect anybody and it comes in a variety of different forms that can be caused by several things. You may not have heard of it before, but it’s something that a lot of.... Read More

Dirty Cure for Depression (No Really, It’s Dirt!)
By Dr. Justin Marchegiani Rates of depression have been skyrocketing. Teen depression rates leaped by more than 60% over the course of only three years. As a society, our mental and physical health is seriously declining. While feeling unhappiness, dissatisfaction.... Read More

Healing Properties of Reishi, Maitake, and Turkey Tail
By Dr. Justin Marchegiani When you think of mushrooms, you might think of something you eat. Perhaps you think back to childhood, being told not to touch mushrooms growing outside, as they might be poisonous. You might even think of.... Read More

Is Blue Light Hurting Your Sleep?
By Dr. Justin Marchegiani Light-emitting diodes (LEDs) and fluorescent bulbs are the most commonly used sources of illumination. These bulbs are regarded as brighter and more energy-efficient than other bulbs. LED bulbs are not only the common lighting in homes,.... Read More

The Carnivore Diet: Eating ONLY Meat
By Dr. Justin Marchegiani The Carnivore Diet has recently gained a lot of popularity. In essence, the diet is very simple: just eat meat. The concept of eating only meat can be hard to wrap your head around- it goes.... Read More

Understanding the Benefits of Adaptogenic Herbs for Your Adrenal Health
By Dr. Justin Marchegiani Stress is at the root of many modern illnesses. Though some stress is necessary for keeping your immune system agile and for helping you stay alive in dangerous situations, prolonged and persistent stress can contribute to.... Read More

Herbs to Support Digestion
By Dr. Justin Marchegiani Digestive issues are so common that many people don’t know that the way they are feeling isn’t normal. Time and time again, patients will come back to tell me that they can’t believe they aren’t bloated.... Read More