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Nutrition Basics: Macronutrients and Micronutrients

By Dr. Justin Marchegiani In today’s Nutrition 101, discover what micronutrients and macronutrients are, and learn how to customize your diet to suit your individual needs and goals. The basic template for a healthy diet is exemplified by the paleo.... Read More

3 Symptoms of Candida & 3 Ways to Treat it

  The opportunistic yeast Candida Albicans can affect anybody and it comes in a variety of different forms that can be caused by several things. You may not have heard of it before, but it’s something that a lot of.... Read More

Dirty Cure for Depression (No Really, It’s Dirt!)

By Dr. Justin Marchegiani Rates of depression have been skyrocketing. Teen depression rates leaped by more than 60% over the course of only three years. As a society, our mental and physical health is seriously declining. While feeling unhappiness, dissatisfaction.... Read More

Healing Properties of Reishi, Maitake, and Turkey Tail

By Dr. Justin Marchegiani When you think of mushrooms, you might think of something you eat. Perhaps you think back to childhood, being told not to touch mushrooms growing outside, as they might be poisonous. You might even think of.... Read More

Is Blue Light Hurting Your Sleep?

By Dr. Justin Marchegiani Light-emitting diodes (LEDs) and fluorescent bulbs are the most commonly used sources of illumination. These bulbs are regarded as brighter and more energy-efficient than other bulbs. LED bulbs are not only the common lighting in homes,.... Read More

The Carnivore Diet: Eating ONLY Meat

By Dr. Justin Marchegiani The Carnivore Diet has recently gained a lot of popularity. In essence, the diet is very simple: just eat meat. The concept of eating only meat can be hard to wrap your head around- it goes.... Read More

Understanding the Benefits of Adaptogenic Herbs for Your Adrenal Health

By Dr. Justin Marchegiani Stress is at the root of many modern illnesses. Though some stress is necessary for keeping your immune system agile and for helping you stay alive in dangerous situations, prolonged and persistent stress can contribute to.... Read More

Herbs to Support Digestion

By Dr. Justin Marchegiani Digestive issues are so common that many people don’t know that the way they are feeling isn’t normal. Time and time again, patients will come back to tell me that they can’t believe they aren’t bloated.... Read More

The Harmful Effects of H. Pylori

How Functional Medicine and the Paleo Diet Can Address H. Pylori A majority of world’s population have H. Pylori bacteria living in their stomach. This damaging bacterium has been revealed to be the main source of fatigue and other common.... Read More

New Year, New You: Easy Steps For A Healthier You

It is common practice to set New Year’s Resolutions: weight loss, a better self-care routine, implementing new habits or cutting out old ones. However, with 80% of New Year’s Resolutions failing by February, we need to reassess our goal-making. How.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.