
The Carnivore Diet: Eating ONLY Meat
By Dr. Justin Marchegiani The Carnivore Diet has recently gained a lot of popularity. In essence, the diet is very simple: just eat meat. The concept of eating only meat can be hard to wrap your head around- it goes.... Read More
- February 1st, 19
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Understanding the Benefits of Adaptogenic Herbs for Your Adrenal Health
By Dr. Justin Marchegiani Stress is at the root of many modern illnesses. Though some stress is necessary for keeping your immune system agile and for helping you stay alive in dangerous situations, prolonged and persistent stress can contribute to.... Read More
- January 24th, 19
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Herbs to Support Digestion
By Dr. Justin Marchegiani Digestive issues are so common that many people don’t know that the way they are feeling isn’t normal. Time and time again, patients will come back to tell me that they can’t believe they aren’t bloated.... Read More
- January 22nd, 19
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The Harmful Effects of H. Pylori
How Functional Medicine and the Paleo Diet Can Address H. Pylori A majority of world’s population have H. Pylori bacteria living in their stomach. This damaging bacterium has been revealed to be the main source of fatigue and other common.... Read More
- January 15th, 19
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New Year, New You: Easy Steps For A Healthier You
It is common practice to set New Year’s Resolutions: weight loss, a better self-care routine, implementing new habits or cutting out old ones. However, with 80% of New Year’s Resolutions failing by February, we need to reassess our goal-making. How.... Read More
- January 7th, 19
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Paleo Alcohol: How to Consume Alcohol Safely!
By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients). The better question to ask is, is how we can experience a.... Read More
- October 11th, 18
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Are You Anemic?
By Dr. Justin Marchegiani Someone with anemia has blood that is deficient in either red blood cells or hemoglobin. This means their blood does a poor job circulating oxygen, and as a result, the anemic person will oftentimes feel fatigue,.... Read More
- October 11th, 18
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Are Your Migraines Caused by the Food You Eat?
By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body’s inflammation level. The more inflamed you are, the faster your body breaks down. The faster your body breaks down, the more.... Read More
- October 1st, 18
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Why The Weight Won’t Come Off
By Dr. Justin Marchegiani If you’re past your 20’s, you’ve probably noticed your weight has gone up with time. The truth is, most people are on a gradual course of gaining 1-2 pounds of weight with each passing year. In.... Read More
- September 10th, 18
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Food Allergies and Joint Pain
By Dr. Justin Marchegiani Food allergies and intolerances are common culprits of inflammation, which is considered to be the root of modern diseases. The body can be allergic to any food, therefore any food is capable of causing inflammation, potentially.... Read More
- September 4th, 18
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