Blog


Paleo Alcohol: How to Consume Alcohol Safely!

By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients).  The better question to ask is, is how we can experience a.... Read More

Are You Anemic?

By Dr. Justin Marchegiani Someone with anemia has blood that is deficient in either red blood cells or hemoglobin. This means their blood does a poor job circulating oxygen, and as a result, the anemic person will oftentimes feel fatigue,.... Read More

Are Your Migraines Caused by the Food You Eat?

By Dr. Justin Marchegiani The food you eat on a daily basis has a profound effect on your body’s inflammation level. The more inflamed you are, the faster your body breaks down. The faster your body breaks down, the more.... Read More

Why The Weight Won’t Come Off

By Dr. Justin Marchegiani If you’re past your 20’s, you’ve probably noticed your weight has gone up with time. The truth is, most people are on a gradual course of gaining 1-2 pounds of weight with each passing year. In.... Read More

Food Allergies and Joint Pain

By Dr. Justin Marchegiani Food allergies and intolerances are common culprits of inflammation, which is considered to be the root of modern diseases. The body can be allergic to any food, therefore any food is capable of causing inflammation, potentially.... Read More

What Your Brain is Really Hungry For

By Dr. Justin Marchegiani Alzheimer, dementia, and other neurodegenerative diseases are on the rise. Many people are under the impression that these diseases happen when you’re older, in your 60s, 70s, 80s… but this belief is wrong. Brain damage and.... Read More

Natural Solutions To A Good Night Sleep

By Dr. Justin Marchegiani Roughly half of all Americans suffer from insomnia, and according to the National Center for Sleep Disorders,  around 15% of the population deals with chronic insomnia on a daily basis. What’s more, the WHO (World Health.... Read More

The Many Faces of Stress | Part 1

By Dr. Justin Marchegiani When I say we’re going to talk about stress today, you are probably thinking of emotional or mental stress. Struggling to pay the bills, difficulty in your relationship and the death of a loved one are.... Read More

Shift Your Metabolism

By Dr. Justin Marchegiani You may be familiar with the word “metabolism” in the sense of someone having a fast/slow metabolism, leading them to easily lose/gain weight. But what exactly is your metabolism? While your metabolism and body fat do.... Read More

Should You Go Organic?

By Dr. Justin Marchegiani Buying organic food has become trendy, but is being a trend all that there is to it? Today we’re going to dive deeper into what organic really means, and if it’s worth converting to. What does.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.