Shift Your Metabolism

By Dr. Justin Marchegiani You may be familiar with the word “metabolism” in the sense of someone having a fast/slow metabolism, leading them to easily lose/gain weight. But what exactly is your metabolism? While your metabolism and body fat do.... Read More

Should You Go Organic?

By Dr. Justin Marchegiani Buying organic food has become trendy, but is being a trend all that there is to it? Today we’re going to dive deeper into what organic really means, and if it’s worth converting to. What does.... Read More

Does Eating Red Meat Cause Cancer and Heart Disease?

By Dr. Justin Marchegiani According to a recent study conducted by Harvard, red meat is linked to cancer and cardiovascular disease. “Red Meat Kills” is a catchy headline, so it’s easy to see why the “news” has spread like wildfire..... Read More

Natural Remedies for Muscle Cramps and Spasms

By Dr. Justin Marchegiani Muscle cramps, spasms, charlie horses— whatever you call them, they’re no fun. When your muscles cramp or spasm, you experience pain, throbbing, and cramping that can range from a few seconds of discomfort to hours of.... Read More

Healing Properties of Chaga, Cordyceps, and Lion’s Mane

By Dr. Justin Marchegiani When you think of mushrooms, you might think of something you eat. Perhaps you think back to childhood, being told not to touch mushrooms growing outside, as they might be poisonous. You might even think of.... Read More

Top Uses for Apple Cider Vinegar

By Dr. Justin Marchegiani You may have heard the buzz about apple cider vinegar; it’s being used for everything from curing the hiccups to even treating cancer! Apple cider vinegar, or ACV, is apple cider that has undergone fermentation. Through.... Read More

Top Health Benefits of Spending Time Outside

By Dr. Justin Marchegiani There’s no debating it: we are spending much less time outside than ever before. Commuting to and from work, spending 8+ hours a day in our offices, the draw of our electronics as a way to.... Read More

CBD Oil for Anxiety, Depression, and More

By Dr. Justin Marchegiani What is CBD? The cannabis plant (commonly known as marijuana) is made up of two main compounds: THC and CBD. THC is what “gets you high,” while CBD is the non-psychoactive component that can come from.... Read More

How Your Beauty Products May Be Harming Your Health

By Dr. Justin Marchegiani When we work to optimize our health, we spend a lot of time focusing on what to put in our bodies. However, what we put on our bodies deserves our attention, too. From shampoo to hairspray,.... Read More

How Fermented Foods Can Heal Your Gut

By Dr. Justin Marchegiani What Are Fermented Foods? You may be familiar with fermented foods and beverages such as bread, wine, and beer. Ethanol fermentation gives us alcohols and bread, but there is another type of fermentation, lactic acid fermentation,.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.