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Broccoli Sprouts: An Anti-Aging and Anti-Cancer Superfood

By Dr. Justin Marchegiani Broccoli and other members of the cruciferous vegetable family (kale, brussel sprouts, etc.) are known for their numerous health benefits. However, it is just being discovered that young broccoli sprouts may contain even more powerful properties.... Read More

Natural Ways to Avoid and Beat the Flu Fast

By Dr. Justin Marchegiani Every year the flu makes its way back around, rendering millions of people unable to work and play. If you are sick of being sick, read on to learn natural ways to prevent the flu (or.... Read More

Top 8 Anti-Inflammatory Foods

By Dr. Justin Marchegiani Inflammation is considered the root cause of virtually all modern diseases. As people discover the scary side effects of pharmaceutical anti-inflammatory drugs, they are beginning to seek out natural solutions. Today we are going to learn.... Read More

Are Artificial Sweeteners Safe?

By Dr. Justin Marchegiani Artificial sweeteners such as aspartame and sucralose are low- or zero-calorie alternatives to natural sweeteners. Without much other information, this sounds like a great option for those trying to lose weight or improve their health, but.... Read More

Curing Candida Naturally

By Dr. Justin Marchegiani While research shows that Candida affects approximately 70% of the population, few people know what Candida is, and even fewer know it when they’re infected. Candida overgrowth is the most common type of fungal yeast infection..... Read More

Balancing Hormones Naturally

By Dr. Justin Marchegiani What are Hormones? Hormones are chemical messengers secreted by our glands in order to maintain our physiological and behavioral functions. The three main classes of hormones are eicosanoids, steroids, and amino acids. Eicosanoids regulate inflammation, allergies,.... Read More

9 Ways to Fix Your Gut Flora

By Dr. Justin Marchegiani What is Your ‘Gut Flora’? There is a whole community–a whole universe–living within our intestinal tract. Roughly two pounds of microbes live in and on our bodies; the vast majority of these are located in our.... Read More

Health Benefits Of Potassium

Health Benefits Of Potassium By: Dr. Justin Marchegiani Introduction to Potassium Over the years we can see a major change in our food habits. While our ancestors were mainly dependent upon fresh fruits and vegetables, but in recent days most.... Read More

The Cholesterol Myth

The Cholesterol Myth By Dr. Justin Marchegiani If you’ve only been told what the general public has been told about cholesterol and heart health, you probably believe cholesterol is one of the prime culprits behind heart disease. But do we.... Read More

Top Health Benefits of Omega-3s

By Dr. Justin Marchegiani Omega-3 fatty acids are essential nutrients with powerful immune system modulating and anti-inflammatory properties. It is crucial to ensure your body has enough omega-3s, as a deficiency in omega-3 fatty acids is among the top 10.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.