
2018’s Newest Food Trend: Moringa
[caption id="attachment_23628" align="aligncenter" width="600"] Rolling in this new year are a variety of new health trends. One that’s worth its buzz? Moringa.[/caption] By Dr. Justin Marchegiani The Moringa oleifera tree native to the southern foothills of the Himalayas has been.... Read More

Natural Remedies for PMS
By Dr. Justin Marchegiani 75% of women are affected by premenstrual syndrome (PMS), the effects of which range from physical pain to emotional distress. While it is a common belief that PMS is just an unfortunate consequence of being a.... Read More

Broccoli Sprouts: An Anti-Aging and Anti-Cancer Superfood
By Dr. Justin Marchegiani Broccoli and other members of the cruciferous vegetable family (kale, brussel sprouts, etc.) are known for their numerous health benefits. However, it is just being discovered that young broccoli sprouts may contain even more powerful properties.... Read More

Natural Ways to Avoid and Beat the Flu Fast
By Dr. Justin Marchegiani Every year the flu makes its way back around, rendering millions of people unable to work and play. If you are sick of being sick, read on to learn natural ways to prevent the flu (or.... Read More

Top 8 Anti-Inflammatory Foods
By Dr. Justin Marchegiani Inflammation is considered the root cause of virtually all modern diseases. As people discover the scary side effects of pharmaceutical anti-inflammatory drugs, they are beginning to seek out natural solutions. Today we are going to learn.... Read More

Are Artificial Sweeteners Safe?
By Dr. Justin Marchegiani Artificial sweeteners such as aspartame and sucralose are low- or zero-calorie alternatives to natural sweeteners. Without much other information, this sounds like a great option for those trying to lose weight or improve their health, but.... Read More

Curing Candida Naturally
By Dr. Justin Marchegiani While research shows that Candida affects approximately 70% of the population, few people know what Candida is, and even fewer know it when they’re infected. Candida overgrowth is the most common type of fungal yeast infection..... Read More

Balancing Hormones Naturally
By Dr. Justin Marchegiani What are Hormones? Hormones are chemical messengers secreted by our glands in order to maintain our physiological and behavioral functions. The three main classes of hormones are eicosanoids, steroids, and amino acids. Eicosanoids regulate inflammation, allergies,.... Read More

9 Ways to Fix Your Gut Flora
By Dr. Justin Marchegiani What is Your ‘Gut Flora’? There is a whole community–a whole universe–living within our intestinal tract. Roughly two pounds of microbes live in and on our bodies; the vast majority of these are located in our.... Read More

Health Benefits Of Potassium
Health Benefits Of Potassium By: Dr. Justin Marchegiani Introduction to Potassium Over the years we can see a major change in our food habits. While our ancestors were mainly dependent upon fresh fruits and vegetables, but in recent days most.... Read More