Common Causes of Weight Loss Resistance

By Dr. Justin Marchegiani Weight loss is one of the common issues faced by many of us. Sometimes we think we have tried everything, but weight loss just never really happens. Watch this video and learn about reasons why we can’t seem to lose weight effectively. Gain valuable insight about the factors affecting weight loss resistance and determine if any of these factors apply to us. Today’s talk will be on weight loss. Essentially, weight loss resistance. I see many […]

The 5 Causes of Nutrient Deficiencies

By Dr. Justin Marchegiani Good nutrition is what our body needs to prevent us from having issues that will compromise our health. Watch this video and increase your awareness when it comes to different causes of nutrient deficiencies. 5 Different Causes of Nutrient Deficiencies: Inflammation Conventional food Inadequate Supplements Infection Medication Inflammation There are couple of different kinds of inflammation. We have an acute inflammation, wherein you cut your finger, a scab forms or above your elbow, a bruise forms. […]

What Causes PMS? Premenstrual Syndrome Holistic Approach

By Dr. Justin Marchegiani Let’s go into a discussion about PMS or Premenstrual Syndrome – the symptoms and hormones involved and why it occurs in some women. Watch the video and see the overview of what’s really happening in a woman’s body to gain an understanding of this issue. Symptoms A lot of women are probably very familiar with it. Whether it be causing headaches, cramping, abnormal blood flow, breast tenderness. You name it, I’ve seen it. Overview of the […]

Organic Acid Testing Review – Uncover Your Metabolic Road Blocks

By Dr. Justin Marchegiani Organic acids are made by your metabolism. They come from amino acids or proteins essentially. They can give us a window underneath the hood what’s happening with B vitamins, with methylation, with detox, with neurotransmitters, mitochondrial function, how you’re generating energy from proteins, fats, and carbohydrates, etc. Watch this video and learn more what are the five big root cause of organic acids. Today’s video’s going to be on organic acid testing. We’re going to dive […]

Reasons Why Diets Don’t Work – Yoyo Dieting

By Dr. Justin Marchegiani Watch this video and learn more about Yoyo dieting, its immediate and long-term effects on our body. Yoyo dieting is essentially is going on a low-calorie, some kind of extreme diet usually it involves cutting out certain macronutrients. Whether you’d be cutting way down on proteins or fats and essentially restricting calories.   Why Yoyo Dieting Doesn’t Work The first thing that happens is that any time you restrict calories from the body, the first thing […]

Healthy Meal Tips – How to Create a Healthy Meal

By Dr. Justin Marchegiani Keeping in mind that what we eat should be nutrient-dense, toxin-free and high-quality is what this video is about. Gain beneficial information regarding the three macronutrients which are proteins, fats and carbohydrates. Know more about the different types of carbohydrates that we need depending on our activity level. Learn how to set up your own quality, nutrient-dense and toxin-free meal with the variety of foods discussed here. Macronutrients Every single meal should have a combination of […]

Natural Birth Control Options – Prevent Pregnancy Naturally

By Dr. Justin Marchegiani Learn all about the different methods and approaches to preventing pregnancy naturally. Gain information about the ovulation cycle of women and how it is affected by different methods such as the rhythm method, barrier method which includes use of condoms, cervical cap, IUD, and the chemical method which is by use of the birth control pill. Find out about the pros and cons of each and combination of approaches and determine which one works for you. […]

The Top 5 Birth Control Pill Side Effects – Functional medicine options

By Dr. Justin Marchegiani Birth control pills are often prescribed for reasons outside of just avoiding pregnancy. Many times birth control pills are prescribed for acne, migraines, excessive menstruation and PMS symptoms. The problem with this type of approach is it doesn’t fix the root cause of why those symptoms are there in the first place. At some point, these old symptoms will reveal themselves again and maybe worse than they were originally. Today we’re going to dig into how […]

Coffee, Caffeine and The Adrenal Fatigue Connection

By Dr. Justin Marchegiani Today’s video is going to be on the truth about coffee. If you want more info on this, check out my recent podcasts on this topic over at We have some of the benefits of coffee up top. We’ll break them down and we’ll make sense of it all. Also, we will talk about some of the negative aspects of coffee or how coffee could be or caffeine can be taken in a way that’s […]

Bloating and gas solutions from extra protein and fat intake

By Dr. Justin Marchegiani Today’s talk is going to be on gas and bloating from increasing proteins and fats in your diet. I see this quite frequently with patients in my clinic where patients have come to me. They’re on the standard American diet, a lot of processed carbs, a lot of grains. That kind of 60, 15, 20—60-70% carbohydrates, lower amounts of fats and moderate amount of proteins. And now, we are changing their diet around by reducing a lot […]

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.