Blog


Autoimmune Elimination Diets Can Help Improve Leaky Gut and Inflammation

[embed]https://www.youtube.com/watch?v=qOktCWMNwQA[/embed] By Dr. Justin Marchegiani Elimination diets can be a very effective way to address autoimmunity issues, leaky gut, and inflammation and can optimize overall health. But you have to know where to start and what to eliminate, and that.... Read More

How to prevent die off reaction symptoms with ginger tea – Candida, SIBO, and parasite die off

By Dr. Justin Marchegiani In today's video, you are in my kitchen and we're going to be making my ginger tea recipe.  Now I use this ginger tea recipe to help reduce inflammation.  It is significantly helpful for die-off reactions.  So.... Read More

How to Stay Healthy Through The Holidays

By Dr. Justin Marchegiani Surviving the holidays with your health intact can be difficult, and maintaining your Paleo lifestyle adds an extra level of challenge. However, there are a number of things you can do to stay focused on your.... Read More

Paleo Apple Cake

Prep Time: 15 minutes | Bake Time: 1 hour | Serves: 8 Ingredients: 6 large Granny Smith apples, peeled and thinly sliced ¾ cup coconut palm sugar (or pure maple syrup) 1 ½ cups finely ground almond flour ¾ cup.... Read More

Brain Fog and Inflammation

By Dr. Justin Marchegiani Today’s talk is going to be on brain fog and inflammation.  So brain fog is one of the number one signs of inflammation in your brain.  Again, there are many different contributing causes to the inflammation.... Read More

Hypothyroidism Symptoms and Indigestion

By Dr. Justin Marchegiani Hypothyroidism symptoms can sometimes include low stomach acid and poor digestion. Poor digestion is a major problem today. As nearly 44% of the population experience heart burn monthly and 20% of them experience it weekly. Heart burn.... Read More

Exercise And Fat Burning | What Exercises Shouldn’t You Be Doing

By: Dr. Justin Marchegiani Today’s talk is going to be on exercise. What’s the best kind of exercise I can be doing to burn the most amount of fat, look good and perform well? This is the question that runs.... Read More

Natural Solutions to Infertility

By Dr. Justin Marchegiani When the female body is stressed, one of the main things that occurs is the hormone progesterone gets converted into a stress hormone called cortisol. When this happens, it causes the progesterone to estrogen ratio to.... Read More

Gluten Sensitivity

By Dr. Justin Marchegiani Gluten sensitivity is a state of genetics, just like your genes cannot be changed. Therefore, what we have control over is the expression of our genes. Gluten is one of those food products which our genetics have.... Read More

Insomnia

By Dr. Justin Marchegiani Did you know that over 40% of Americans suffer from insomnia on a daily basis? According to the National Center for Sleep Disorders, over 10-15% of people deal with chronic insomnia on a daily basis. Another.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.