By Dr. Justin Marchegiani Did you know that over 40% of Americans suffer from insomnia on a daily basis? According to the National Center for Sleep Disorders, over 10-15% of people deal with chronic insomnia on a daily basis. Another.... Read More

Thyroid nutrition for optimal thyroid health – the adrenal, gut, brain and thyroid connection

[embed]https://www.youtube.com/watch?v=Uqy1x1i0zDw[/embed] By Dr. Justin Marchegiani There are certain nutrients essential for thyroid health, yet often times doctors are not checking to see if they are a root cause of a person’s thyroid issues. Today's talk is going to be on nutrition.... Read More

Estrogen dominance, female hormones and your health.

[embed]https://www.youtube.com/watch?v=bLIs4kGibXM[/embed] By Dr. Justin Marchegiani Estrogen, one of the two main sex hormones that women have, is responsible for female physical features and reproduction. Today's talk is going to be on estrogen dominance.  Again, anyone that has female hormone symptoms.... Read More

Macronutrients and micronutrients – Nutrition basics

[embed]https://www.youtube.com/watch?v=QqEVNbkW53k[/embed] By Dr. Justin Marchegiani Today’s talk is going be on Nutrition 101.  We’re going to go over what macronutrients and micronutrients are. We’re going to show how to customize a diet according to you what your needs, goals, and.... Read More

Amino Acids can help Brain Chemistry, Depression and Anxiety Problems

[embed]https://www.youtube.com/watch?v=s3sJCrT4Imw[/embed] By Dr. Justin Marchegiani About twenty percent of the human body is made up of protein. Protein plays a crucial role in almost all biological processes. The building blocks of our protein is what we call our amino acids..... Read More

How Gut Bacteria Can Help You With Weight Loss?

[embed]https://www.youtube.com/watch?v=1ZsYUhFfnMc[/embed] By Dr. Justin Marchegiani Bacteria line your intestines and help you digest food. During digestion, they make vitamins that are vital for life, send signals to the immune system, and make small molecules that can help your brain work. If.... Read More

Hashimoto’s Disease and The Infection Connection

By Dr. Justin Marchegiani Hashimoto's Disease, is an autoimmune disease, a disorder in which the immune system turns against the body's own tissues. In people with Hashimoto's, the immune system attacks the thyroid. This can lead to hypothyroidism, a condition in.... Read More

Functional Medicine Patient and Its Great Results

By Dr. Justin Marchegiani Functional Medicine, is a medical practice or treatments that focus on optimal functioning of the body and its organs, usually involving systems of holistic or alternative medicine. Why are check-ins and follow-ups important to success in reaching.... Read More

Adrenal Fatigue and Leaky Gut – Heal the Adrenals and Help Heal the Gut

[embed]https://www.youtube.com/watch?v=3lF9_-ObL4g[/embed] By Dr. Justin Marchegiani Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress. Discover how these.... Read More

The Truth About Rice – White Rice vs. Brown Rice

[embed]https://www.youtube.com/watch?v=csmkS5GwsWw[/embed] By Dr. Justin Marchegiani Today’s talk is going to be on the truth about rice, white rice, brown rice. We'll talk about the pros and cons of each, and who may benefit from white over brown, etc.  I get.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.