Autophagy: Anti-Aging, Self-Eating Cells!
By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s... Read More
Coffee: Does it Affect the Adrenals?
By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of... Read More
Nutrition is Science-Backed Medicine
By Dr. Justin Marchegiani Nutrient: “a substance that provides nourishment essential for growth and the maintenance of life.” You Are What You Eat Why do people change their diet? While popular answers are to lose weight (fat), or to get... Read More
Eating A Plant-Based Keto Diet
By Dr. Justin Marchegiani Eating a ketogenic diet has reached mainstream popularity, often referred to as a diet full of meat and cheese. If you are interested in the fat-burning health effects of the keto diet, but turned off by... Read More