Paleo Alcohol: How to Consume Alcohol Safely!

By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients).  The better question to ask is, how  we can consume alcohol (paleo.... Read More

Paleo Diet: Top 3 Biggest Mistakes

By Dr. Justin Marchegiani Have you gone Paleo but still aren't feeling better?  Even when you think you are eating better, subconsciously you may still be making choices that are setting you up for failure. Here are some common mistakes that.... Read More

Natural Pain Relief By Getting To The Root Cause!

By Dr Justin Marchegiani Natural pain relief comes for all of my patients once the underlying cause of the pain is found and treated. Chronic pain is a major issue that I see frequently in my patients on a day-to-day basis..... Read More

Natural Skin Solutions You May Not Know About

By Dr. Justin Marchegiani One of the most important signs of good health is clear skin and a nice complexion. To have healthy skin, in general, you need to have good digestion, avoid inflammatory foods, and have good detox capacity..... Read More

5 Signs You May Have Low Stomach Acid

By Dr. Justin Marchegiani Do you suffer from any of the following? Indigestion: Food doesn't sit well after you eat. Heartburn: You have GERD (gastro esophageal reflux disorder). Constipation: You don't pass at least 12 inches of stool per day..... Read More

Natural Remedies for Hormonal Imbalance, Infertility, PCOS and PMS

By Dr. Justin Marchegiani There are many natural remedies for hormone imbalance in the functional-medicine world, yet they tend to the be the last line of defense most women reach for. It’s easier to get a birth control pill or.... Read More

How To Defeat The Stress Cycle This Coming New Year?

By Dr. Justin Marchegiani It's that time of the year again where everyone is trying to conquer their New Year’s resolution. These resolutions range from: Losing weight Improving health Increasing energy Enhancing relationships More free time with family and friends Developing.... Read More

3 Things You Can Do To Survive The Holiday Party Season

By Dr. Justin Marchegiani This is the time of year where we tend to gain that extra weight and usually get sick, too. The goal of this article is to help give you some simple advice to help survive the.... Read More

Low Carb, Grain Free Mac and Cheese

Check out this awesome Low Carb, Grain Free Mac and Cheese recipe from "Grass Fed Girl!"  You can view the recipe by clicking here!

Blood Sugar and Your Hormones

By Dr. Justin Marchegiani Americans now consume an average of 150 pounds of sugar a year, which is 20 times as much as was the norm in 1700 when Americans were consuming only 7½ pounds per year! This crazy sugar.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.