Blog


The 5 Causes of Nutrient Deficiencies

By Dr. Justin Marchegiani Good nutrition is what our body needs to prevent us from having issues that will compromise our health. Watch this video and increase your awareness when it comes to different causes of nutrient deficiencies. 5 Different.... Read More

What Causes PMS? Premenstrual Syndrome Holistic Approach

By Dr. Justin Marchegiani Let’s go into a discussion about PMS or Premenstrual Syndrome – the symptoms and hormones involved and why it occurs in some women. Watch the video and see the overview of what’s really happening in a.... Read More

Organic Acid Testing Review – Uncover Your Metabolic Road Blocks

By Dr. Justin Marchegiani Organic acids are made by your metabolism. They come from amino acids or proteins essentially. They can give us a window underneath the hood what's happening with B vitamins, with methylation, with detox, with neurotransmitters, mitochondrial.... Read More

Reasons Why Diets Don’t Work – Yoyo Dieting

By Dr. Justin Marchegiani Watch this video and learn more about Yoyo dieting, its immediate and long-term effects on our body. Yoyo dieting is essentially is going on a low-calorie, some kind of extreme diet usually it involves cutting out.... Read More

Healthy Meal Tips – How to Create a Healthy Meal

By Dr. Justin Marchegiani Keeping in mind that what we eat should be nutrient-dense, toxin-free and high-quality is what this video is about. Gain beneficial information regarding the three macronutrients which are proteins, fats and carbohydrates. Know more about the.... Read More

Natural Birth Control Options – Prevent Pregnancy Naturally

By Dr. Justin Marchegiani Learn all about the different methods and approaches to preventing pregnancy naturally. Gain information about the ovulation cycle of women and how it is affected by different methods such as the rhythm method, barrier method which.... Read More

The Top 5 Birth Control Pill Side Effects – Functional medicine options

By Dr. Justin Marchegiani Birth control pills are often prescribed for reasons outside of just avoiding pregnancy. Many times birth control pills are prescribed for acne, migraines, excessive menstruation and PMS symptoms. The problem with this type of approach is.... Read More

Coffee, Caffeine and The Adrenal Fatigue Connection

By Dr. Justin Marchegiani Today's video is going to be on the truth about coffee. If you want more info on this, check out my recent podcasts on this topic over at beyondwellnessradio.com We have some of the benefits of.... Read More

Bloating and gas solutions from extra protein and fat intake

By Dr. Justin Marchegiani Today's talk is going to be on gas and bloating from increasing proteins and fats in your diet. I see this quite frequently with patients in my clinic where patients have come to me. They’re on.... Read More

Dr. Justin Marchegiani Featured on “The Fat Burning Man” Podcast with Able James: Tom Brady’s Diet, How to Slow Aging & Fine-Tune Your Carbs

Weird question: what does amputating limbs teach you about health? That’s how my guest this week started his career… in the surgical ward assisting with amputation after amputation. He knew there had to be a better way. Now a practitioner of.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.