The Cholesterol Myth

The Cholesterol Myth By Dr. Justin Marchegiani If you’ve only been told what the general public has been told about cholesterol and heart health, you probably believe cholesterol is one of the prime culprits behind heart disease. But do we.... Read More

Top Health Benefits of Omega-3s

By Dr. Justin Marchegiani Omega-3 fatty acids are essential nutrients with powerful immune system modulating and anti-inflammatory properties. It is crucial to ensure your body has enough omega-3s, as a deficiency in omega-3 fatty acids is among the top 10.... Read More

How Sugar Feeds Illness

How Sugar Feeds Illness By Dr. Justin Marchegiani America takes first place… as the top consumer of dietary sugar in the world. Our sugar consumption is a major player behind the skyrocketing rates of chronic diseases like diabetes, obesity, and.... Read More

Causes of Insomnia and Sleep Solutions

By Dr. Justin Marchegiani Around half of the population reports difficulty falling asleep. 1 in 3 adults will suffer from insomnia at some point in their life, and only 31% of high school students report getting a full 8 hours.... Read More

Top Anti-Aging Foods

By Dr. Justin Marchegiani Everyone ages, the question, therefore, is not will you age, but how will you age? Will you suffer from chronic pain and inflammation, develop diseases such as dementia, diabetes, and cancer, lose your mental capacities or.... Read More

Reversing Autoimmune Disease

By Dr. Justin Marchegiani When your immune system response can’t distinguish between your body and any toxins you’ve ingested, the result is called ‘systemic inflammation:’ when your body attacks its own tissues. Your body might intend to fight off an.... Read More

Benefits of a Food Elimination Diet

By Dr. Justin Marchegiani What is an Elimination Diet? An elimination diet is an eating plan whose goal is to determine food allergies and intolerances. It is a short-term plan, usually lasting between 3-6 weeks, that allows a person to.... Read More

The Top 5 Benefits of Activated Charcoal

By Dr. Justin Marchegiani What is Activated Charcoal Activated charcoal, formerly referred to as a “universal antidote,” is used in homes and hospitals around the world to treat a variety of problems, ranging from at-home beauty treatments to remedies for.... Read More

Sugar and your Hormones

By Dr. Justin Marchegiani Americans now consume an average of 150 pounds of sugar a year, which is 20 times as much as was the norm in 1700 when Americans were consuming only 7½ pounds per year! This crazy sugar.... Read More

Vitamin D and Autoimmune Disease

By Dr. Justin Marchegiani Vitamin D: the “sunshine” vitamin. Over the last decade, the use of vitamin D to treat and prevent illnesses has grown exponentially, and new data is constantly being published which continues to prove the effectiveness of.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.