Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360 Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for... Read More
How to Reduce Inflammation and Improve Joint Mobility | Podcast #359 When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses. In this video,... Read More
Why Do I Have Low Motivation – Functional Medicine Solutions | Podcast #358 Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge. In this video, Dr. J and... Read More
Why You Can’t Put On Muscle – Functional Medicine Solutions to Avoid Being Flabby | Podcast #357 For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety... Read More
Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356 One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics.... Read More
The Neufit Method wtih Garrett Salpeter – Faster Healing and Optimal Performance | Podcast #354 In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance... Read More
Dr Bernd Friedlander – Immune Support, Extend Life Span, Best Supplement, Perfect Diet- Podcast #353 In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders.... Read More
The Gut Anxiety Connection | Podcast #352 How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can... Read More
Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351 In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when... Read More
The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350 We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well. Water can be contaminated in several ways, according to Dr. J... Read More
The Nuts and Bolts of Your Mitochondria – How to Enhance Mitochondrial Function | Podcast #349 Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them. When we talk about your body's powers, the easy answer is nutrients, of course!... Read More
The Gut Lung Connection – Your Gut Health Can Affect Your Breathing | Podcast #348 In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and... Read More