Eating Your Way to Youthful Skin

By Dr. Justin Marchegiani Whether you dread wrinkles as a sign of aging or wear them proudly as a product of years of life and laughter, we can all agree that healthy, glowing skin is desirable. Your skin is the.... Read More

Mitochondria 101: The Key to Longevity

By Dr. Justin Marchegiani We all remember the mitochondria as the “powerhouse of the cell” from biology class. While most of us haven’t thought about these organelles since high school, the incredible power of the mitochondria has recently been gaining.... Read More

Air Pollution In Your Home: What To Do About It

By: Dr. Justin Marchegiani When we think of air pollution, we typically think of car exhaust and chemical factory gasses. However, you may be surprised to learn that indoor air is often MORE toxic than the air outside! This is.... Read More

Fragrance: The New Secondhand Smoke

By Dr. Justin Marchegiani Have you ever walked into a bath and body store, full of scented bath bombs and candles, and left with a headache, sore throat, or itchy nose? Those of us who are more sensitive may have.... Read More

Sunscreen: What You Need to Know

By Dr. Justin Marchegiani Summer is upon us, which means vacations, BBQs, poolside lounging, and all-around more time outdoors! I have previously discussed the benefits of sunshine and spending time outside, however, for many of us, our sun exposure will.... Read More

The Benefits of Red Light Therapy

By Dr. Justin Marchegiani These days, we’re starting to realize just how important light is for our health. Humans need water and sunlight… we are basically plants with more complicated emotions. I’ve previously written about light: How blue light wrecks.... Read More

What is CoQ10? Benefits and Uses

By Dr. Justin Marchegiani CoQ10, also known as ubiquinone or ubiquinol, is short for Coenzyme Q10. There are a few supplements that just about everyone would benefit from, and CoQ10 makes that list. What is CoQ10 and What Does it.... Read More

EMF: The Health Implications of the Invisible Fields All Around Us

By Dr. Justin Marchegiani What is EMF? Electromagnetic fields (EMF) come in two forms: native (nEMF) and non-native (nnEMF). Native, or natural, EMF includes visible light, and also comes in invisible forms, such as infrared and ultraviolet light. You may.... Read More

Why Sunlight is Crucial to Your Health

By Dr. Justin Marchegiani What if I told you that one of the most important nutrients for optimal health is one that you have always been told to avoid? I’m talking about the sun. The Importance of Sunlight We’ve been.... Read More

The Truth About Vegan Meat Substitutes

By Dr. Justin Marchegiani The number of meat-alternatives has grown exponentially in recent years, all you have to do is walk into your local grocery store to see for yourself. But are these faux meats healthier and more environmentally conscious.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.