The Many Faces of Stress | Part 1 By Dr. Justin Marchegiani Stress comes in many sizes, shapes and forms.  Many people only equate stress in the category of mental or emotional.  Things like paying the bills, difficulty in a relationship or a death of a loved one... Read More
Sausage Peppers and Onions! By Dr. Justin Marchegiani Every day I have patients that come into my office and are very overwhelmed making diet and nutritional changes to help improve their health. There is a myth out there that essentially says you must slave... Read More
Shift Your Metabolism By Dr. Justin Marchegiani What is "metabolism?"  Well essentially your metabolism is your body's ability to create energy.  The more energy you have, the better you look, feel and perform generally speaking.  Ideally we want to create sustainable, lasting ways... Read More
Paleo Pancakes – Low Carb and Grain Free By Dr. Justin Marchegiani This is a great low carb yummy recipe I found online and I have doctored up just a little.  It taste just as good as regular pancakes with out the extra carbs, sugar and indigestion…  Maple... Read More
Why Should You Go Organic? By Dr. Justin Marchegiani Today eating organic has been the trendy thing of late.  Add gluten free and paleo to the mix and it just makes it even more confusing. Alright so let’s break it down…  What is organic actually?... Read More
Paleo Shepherds Pie By Dr. Justin Marchegiani This is a great hearty meal with the extra carbs from the sweet potatoes, which can be easily subbed for extra veggies if you are carb sensitive.   This meal is grain free, legume free and... Read More
Red Meat Is Linked To Cancer And Heart Disease | Fact or Fiction By Dr. Justin Marchegiani According to a new Harvard study, red meat is linked to cancer and cardiovascualar disease. Every day we see studies saying one thing and then saying the other things a few months later.  After a while... Read More