Intermittent Fasting – Podcast #21Intermittent fasting is quickly becoming a popular fad which is a pattern of diet wherein one cycles from skipping meals to eating. This can be very beneficial for cellular health and in recycling stored fats in our body. But is... Read More
Reboot Your Mindset with Kevin Geary – Podcast #20Dr. Justin and Dr. Baris interviewed Kevin Geary, founder of Rebooted Body and discussed the simple principles on how to get and keep the body and life that you love through proper nutrition, functional fitness and behavior psychology. In this... Read More
Detoxification Issues – Mary Vance – Podcast #19In this podcast, Dr. Justin and Mary Vance, a holistic nutritionist and wellness coach talked about the importance of functional nutrition and how by determining and addressing the underlying causes of one’s disease rather than simply dealing with it symptomatically... Read More
Beyond Training – Ben Greenfield – Podcast #18In this episode, Dr. Justin and Dr. Baris interviewed Ben Greenfield, the New York Times bestselling author of “Beyond Training”. He is also a prominent fitness coach, ex-body builder and an Ironman triathlete. Ben has over a decade of experience... Read More
Mediterranean Paleo Cooking Caitlin Weeks Podcast #17Dr. Justin and Dr. Baris interviewed Caitlin Weeks of Grass Fed Girl, a holistic lifestyle coach, certified nutrition consultant, a fulltime blogger, and author of cookbooks including the latest Mediterranean Paleo Cooking. In this podcast, discover the common Mediterranean cooking... Read More
How to Heal Your Gut Steve Wright Podcast #16 Dr. Justin and Dr. Baris interviewed health coach Steve Wright, co-founder of the SCD Lifestyle which is a community of health experts dedicated to help people heal their guts and take responsibility for their health and body. In... Read More
Hacking Your Nervous System with Garrett Salpeter Podcast #15Dr. Justin and Dr. Baris interviewed Garrett Salpeter, known as a health engineer of ARPwave Austin which essentially focuses on strengthening the nervous system through electrotherapy and exercise. In this podcast, Garrett Salpeter will talk about a new perspective on... Read More
The Benefits of Coconut Oil, MCT Oil, and Ketosis By Dr. Justin Marchegiani Most people aren't aware of the benefits of coconut oil, MCT oil, and ketosis. Coconut oil is a fat that has been really popular over the last five or ten years. It is a saturated... Read More
Keto Clarity with Jimmy Moore Podcast #14In this podcast, Dr. Justin interviewed Jimmy Moore co-author of Keto Clarity who phenomenally lost 180 pounds through low carb dieting and progressed towards attaining nutritional ketosis. Jimmy emphasized the importance of consuming high amounts of saturated and monounsaturated fats... Read More
Beyond Wellness Radio Q&A Podcast #13In this podcast, Dr. Justin Marchegiani and Baris Harvey did a Q&A episode as they answer questions regarding various health issues and challenges from our radio show listeners as well as from the forum. Concerns on hypothyroidism, adrenal fatigue, hormonal imbalances... Read More
Blood Sugar Regulation Podcast #12In this podcast, Dr. Justin Marchegiani explains in depth the different mechanisms of blood sugar regulation. He also discussed the negative effects of having very high and super low blood sugar measurements in our body and how important it is... Read More
Gluten Sensitivity and Brain HealthBy Dr. Justin Marchegiani What is Non-Celiac Gluten Sensitivity (NCGS)? Non-celiac gluten sensitivity (NCGS) is a functional condition, not a disease. NCGS could, however, progress into a pathogenic disease. Imagine a scale with 0 being optimal health and 10 being disease.... Read More
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