Paleo Shepherds PieBy Dr. Justin Marchegiani This is a great hearty meal with the extra carbs from the sweet potatoes, which can be easily subbed for extra veggies if you are carb sensitive. This meal is grain free, legume free and... Read More
Red Meat Is Linked To Cancer And Heart Disease | Fact or FictionBy Dr. Justin Marchegiani According to a new Harvard study, red meat is linked to cancer and cardiovascualar disease. Every day we see studies saying one thing and then saying the other things a few months later. After a while... Read More