Gut Irritation & GI Testing
Why Gut Health Is the Foundation of Wellness Gut health is far more than simply “digestive function.” The gastrointestinal (GI) tract influences everything from our immune response and nutrient absorption to mental health and chronic inflammation. When the gut is... Read More
Two Ways To Take Binders To Detox The Gut
If you’re exploring functional medicine, you probably have your own health goals in mind. However, it’s also essential to listen to your practitioner’s guidance. Even if you’ve done this before, a methodical process needs to be followed. For example, if... Read More
What Is Ozone Therapy: Immune-Boosting Oxygen Treatment
By Dr. Justin Marchegiani What is Ozone Therapy? Ozone (O₃) is a naturally occurring gas of three oxygen atoms. It exists in the Earth's atmosphere, forming a protective layer that shields us from harmful ultraviolet radiation. However, ozone can offer... Read More
Healthy Gut Function Can Boost Your Immune System
By Dr. Justin Marchegiani, DC, IFMCP Did you know that nearly 80% of your immune system resides in your gut? That’s right—your gastrointestinal tract isn’t just responsible for digestion. It also plays a pivotal role in defending your body against... Read More
Telomeres: How to Have Younger DNA
By Dr. Justin Marchegiani Telomeres—tiny protective caps on the ends of your chromosomes—may hold the secret to a longer, healthier life. While you can’t stop the biological clock, you can slow it down. Understanding how telomeres work and how lifestyle... Read More
Natural Solutions for Seasonal Allergies
By Dr. Justin Marchegiani Do you suffer from seasonal allergies—sneezing, congestion, itchy eyes, or fatigue—every spring or fall? You’re not alone. An estimated 40 to 60 million Americans deal with seasonal allergies each year. But here's the good news: allergies... Read More
Antimicrobial Efficacy of Essential Oils & How to Use Them
By Dr. Justin Marchegiani Essential oils are aromatic compounds extracted from plants, commonly through steam distillation or cold pressed methods. An essential oil from one plant may contain anywhere from a dozen to several hundred individual compounds. Even trace amounts... Read More
Vitamin C and Your Immune System
By Dr. Justin Marchegiani Why Vitamin C Is Crucial for Your Immune System As the seasons shift and viruses circulate, your immune system needs extra support to keep you healthy. Vitamin C, also known as ascorbic acid, is one of the... Read More
Healthy Body & Mind: Self-Care While Social Distancing
By Dr. Justin Marchegiani Isolation, stress, and uncertainty can damage physical and mental health. With the world navigating social distancing measures, adopting a comprehensive self-care plan to keep cortisol in check, bolster immunity, and maintain emotional resilience is vital. Below... Read More
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