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Podcast Page


Blood Sugar Regulation Podcast #12

In this podcast, Dr. Justin Marchegiani explains in depth the different mechanisms of blood sugar regulation.   He also discussed the negative effects of having very high and super low blood sugar measurements in our body and how important it is.... Read More

Beyond Wellness Radio Q&A Forum Dominator 2 Podcast #11

In this podcast, Dr. Justin Marchegiani and Baris Harvey did another Forum Dominator where questions from the Paleo Hacks community were taken and addressed by providing interesting insights, useful tips and clear, detailed answers concerning various health issues.  Listen as.... Read More

Sleep Podcast #10

In this podcast, Dr. Justin Marchegiani and Baris Harvey emphasize the importance of getting enough sleep and how it affects a person’s brain function, performance and overall health.  Listen as Dr. Justin explains in detail the phases of sleep, and.... Read More

Male Hormones Podcast #9

Listen to this podcast as Dr. Justin Marchegiani and Baris Harvey take a closer look at the main male sex hormone called “testosterone”.   Learn how diet, lifestyle and stress can greatly affect this hormone and how to help boost one’s.... Read More

Resistant Starch Podcast #8

Our gut is home to millions of good and bad bacteria.  The goal of resistant starch is to act like a prebiotic, where it feeds the beneficial bacteria in the gut which then produces short chain fatty acids, specifically butyrate,.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.