Hacking the Holiday – Dr. J Podcast #160Dr. Justin Marchegiani discusses different options, substitutions and modifications that can be made during the holiday season. Learn about what ingredients to use in some of the traditional Thanksgiving dishes including the turkey, stuffing and gravy that can help to... Read More
Depression Solution – Dr. J Podcast #158Dr. Justin Marchegiani and Evan Brand talk about depression and anxiety. Listen as they discuss some of the possible root cause of such condition. Understand the mechanism of depression and anxiety medications and learn why they may not be the... Read More
Low Body Temperature! – Dr. J Podcast # 156Dr. Justin Marchegiani and Evan Brand engage in a very informative discussion about low body temperature. Learn how different potential stressors like thyroid issues, adrenal issues, gut health, autoimmune conditions, nutrition and low calories cause low body temperature. Find out... Read More
Foundational Nutrients for Optimal Health – Dr. Justin Podcast # 155Dr. Justin Marchegiani and Evan Brand dive into the topic of nutrients and their importance to our bodies. Listen to this podcast and learn how B vitamins, Magnesium, Vitamin C & D, Selenium, Zinc and Omegas contribute to achieving a... Read More
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