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Midlife Women Metabolism Boost – 5-Day Plan by Nagina Abdullah (Diet & Lifestyle Tips) | Podcast #431 Nagina Abdullah offers a free 5-day metabolism boosting workshop for midlife women, focusing on adding natural foods to enhance metabolism, balance hormones, and reduce cravings. Highlights 🍳 Protein, fat, and fiber-rich breakfasts are key to boosting metabolism and reducing cravings... Read More
How to Manage Hashimoto’s Thyroiditis – Top Triggers & Treatments | Podcast #430 Dr. Justin Marchegiani discusses common triggers and treatments for Hashimoto’s Thyroiditis, emphasizing the importance of lowering antibodies and inflammation. Highlights: - Hashimoto’s affects 26 million Americans, making it the most common autoimmune condition. - Women are five times more likely... Read More
Managing Blood Pressure Naturally – Understanding the Hidden Causes of Hypertension | Podcast #429 Managing Blood Pressure Naturally - Understanding the Hidden Causes of Hypertension discussed various physiological reasons behind high blood pressure, including stress, toxins, and infections. Highlights:  🌱 Nutrient deficiencies, particularly in magnesium, potassium, and B vitamins, can contribute to high blood... Read More
Tapping & NLP for Anxiety Reduction with Daniel Hill – Effective Self-Help Tips for Anxiety | Podcast #428 Daniel Hill discusses techniques for addressing anxiety using EFT tapping and NLP, emphasizing the importance of the unconscious mind and positive visualization. Highlights: 🔄 Utilizing EFT tapping and NLP to address anxiety involves delving into the unconscious mind to release... Read More
Fuel Your Body & Baby: Mastering Nutrition for a Healthy Pregnancy with Alexandria DeVito | Podcast #427 Alexandria DeVito discusses the importance of nutrition and lifestyle in pre- and post-pregnancy health, debunking common misconceptions and emphasizing the need for nutrient-dense diets and toxin avoidance. She highlights the significance of addressing both male and female fertility issues and... Read More
How To Naturally Deal with Iron Deficiency in Women with Rob Edwards | Functional Medicine Approach | Podcast #426 Iron deficiency in women, especially during the perimenopausal age, can lead to symptoms such as fatigue, difficulty breathing, and heavy menstrual bleeding. The root causes can include hormonal imbalances, vegan/vegetarian diets, and poor digestion. Functional medicine approaches include optimizing iron... Read More

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