Blog

Low DHEA Levels & Adrenal Fatigue – Podcast #85 Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms... Read More
Is your brain and immune stress making you tired? – Podcast #84 Dr. Justin Marchegiani and Evan Brand in today's podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response.  They also talk about healthy gut... Read More
The SIBO Solution—Getting to the Root Cause of Small Intestinal Bacterial Overgrowth By Dr. Justin Marchegiani Have you been diagnosed with and treated for small intestinal bacterial overgrowth (SIBO), and you still don’t feel any better? I see this over and over again—patients coming in after traditional treatments for SIBO, but they... Read More
The top 5 supplements to enhance your work out – Podcast #83 Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your... Read More
Using lab-work and common health markers to help transition to a healthy diet – Podcast #82 Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all... Read More
Is Your Gallbladder Preventing You from Digesting Fat?  By Dr. Justin Marchegiani A common theme that we see in any patient that is chronically-ill is gallbladder issues and problems digesting fats. There’s always a hormonal fatigue, maybe a thyroid or female hormone component. And there’s also a... Read More
Eileen Laird – Reversing autoimmune disease through diet and lifestyle – Podcast #81 Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully... Read More
Luke Storey – The bio-hacking celebrity stylist – Podcast #80 In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add... Read More
Morning routines for optimal health – Podcast #79 Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your... Read More
Autoimmune Elimination Diets Can Help Improve Leaky Gut and Inflammation  By Dr. Justin Marchegiani Elimination diets can be a very effective way to address autoimmunity issues, leaky gut, and inflammation and can optimize overall health. But you have to know where to start and what to eliminate, and that... Read More
Lab testing 101 – The functional medicine tests you need – Podcast #78 Dr. Justin Marchegiani and Evan Brand in today's podcast talk about functional medicine lab testing where they differentiate the conventional lab testing from the functional testing. This conversation picks up diagnoses done by endocrinologists and about functional imbalance.  Find out what functional medicine doctors and specialists... Read More
Tom Brady’s diet and lifestyle performance secrets – Podcast #77 Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he’s attributed that to, as well as what he’s doing and how we can extract some tidbits from it and... Read More