Marna Thall and Emotional Eating Solutions – Podcast #72Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion... Read More
How to Stay Healthy Through The HolidaysBy Dr. Justin Marchegiani Surviving the holidays with your health intact can be difficult, and maintaining your Paleo lifestyle adds an extra level of challenge. However, there are a number of things you can do to stay focused on your... Read More
How to incorporate an autoimmune plan – Podcast #71In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they... Read More
Paleo Apple CakePrep Time: 15 minutes | Bake Time: 1 hour | Serves: 8 Ingredients: 6 large Granny Smith apples, peeled and thinly sliced ¾ cup coconut palm sugar (or pure maple syrup) 1 ½ cups finely ground almond flour ¾ cup... Read More
The top 5 causes of leaky gut and how to fix it – Podcast #70Today's podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr.... Read More
The Paleo Vegan Debate – Podcast #69In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that "it takes life to sustain life" and how eating plants is similar... Read More
5 steps to transition to a Paleo diet – Podcast #68Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who's trying... Read More
Improve your energy by boosting your mitochondria – Podcast #67Dr. Justin Marchegiani and Evan Brand discuss about the mitochondria and about energy in-depth in this podcast. Get the full explanation on how energy is generated in the body and how you can get more energy. For people who have... Read More
Brain Fog and InflammationBy Dr. Justin Marchegiani Today’s talk is going to be on brain fog and inflammation. So brain fog is one of the number one signs of inflammation in your brain. Again, there are many different contributing causes to the inflammation... Read More
Hypothyroidism Symptoms and IndigestionBy Dr. Justin Marchegiani Hypothyroidism symptoms can sometimes include low stomach acid and poor digestion. Poor digestion is a major problem today. As nearly 44% of the population experience heart burn monthly and 20% of them experience it weekly. Heart burn... Read More
Natural ways to strengthen your immune system – Podcast #66Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we're experiencing an acute illness. Find out about what you can do... Read More
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