5 steps to create super healthy skin – Podcast #74
Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss... Read More
How to Stay Healthy Through The Holidays
By Dr. Justin Marchegiani Surviving the holidays with your health intact can be difficult, and maintaining your Paleo lifestyle adds an extra level of challenge. However, there are a number of things you can do to stay focused on your... Read More
How to incorporate an autoimmune plan – Podcast #71
In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they... Read More
Paleo Apple Cake
Prep Time: 15 minutes | Bake Time: 1 hour | Serves: 8 Ingredients: 6 large Granny Smith apples, peeled and thinly sliced ¾ cup coconut palm sugar (or pure maple syrup) 1 ½ cups finely ground almond flour ¾ cup... Read More
The Paleo Vegan Debate – Podcast #69
In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that "it takes life to sustain life" and how eating plants is similar... Read More
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