Recommended Carbohydrate Intake For Optimal HealthBy Dr. Justin Marchegiani Do You Know What Your Recommended Carbohydrate Intake Is? Based on my clinical experience as a functional-medicine doctor, carbohydrate recommendations can be different for each person. If you are a healthy, insulin-sensitive CrossFitter, your body may... Read More
Iodine and Hashimotos… Friend or Foe?By Dr. Justin Marchegiani Iodine and Hashimotos thyroiditis are two very controversial yet very popular areas of discussion in regards to the treatment of hypothyroidism. Most people who hear of someone suffering from low thyroid symptoms will think of iodine... Read More
Hashimotos and The Gluten ConnectionBy Dr. Justin Marchegiani Hashimoto's disease, Hashimoto's thyroiditis is an autoimmunedisease, a disorder in which the immune system turns against the body's own tissues. In people with Hashimoto's, the immune system attacks the thyroid. The thryoid gland is located in... Read More
Leaky Gut Syndrome and the Autoimmune Disease ConnectionBy Dr. Justin Marchegiani Leaky gut syndrome (gastrointestinal permeability) is a phenomenon that occurs within the intestinal tract where the epithelium tissue's tight junctions open slightly, allowing undigested food particles and potential bacteria (endotoxin) to make its way into the... Read More
Solutions to Small Intestinal Bacterial Overgrowth (SIBO)By Dr. Justin Marchegiani I see patients every day walking to my clinic with small intestinal bacterial overgrowth (SIBO) symptoms. Have you ever felt your stomach pooch out after eating certain foods? Do you ever feel like you can’t quite digest your... Read More
5 Natural Remedies for Anxiety and DepressionBy Dr. Justin Marchegiani There are millions of people that suffer from anxiety and depression. Natural remedies for anxiety and depression tend to be the last option most people utilize instead of the first! The main solutions available from conventional... Read More
Is Your High Cholesterol Caused By Hypothyroidism?By Dr. Justin Marchegiani High cholesterol and Hypothyroidism When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then build up in your blood. Even people with... Read More
Paleo Alcohol: How to Consume Alcohol Safely!By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients). The better question to ask is, how we can consume alcohol (paleo... Read More
Paleo Diet: Top 3 Biggest MistakesBy Dr. Justin Marchegiani Have you gone Paleo but still aren't feeling better? Even when you think you are eating better, subconsciously you may still be making choices that are setting you up for failure. Here are some common mistakes that... Read More
Natural Pain Relief By Getting To The Root Cause!By Dr Justin Marchegiani Natural pain relief comes for all of my patients once the underlying cause of the pain is found and treated. Chronic pain is a major issue that I see frequently in my patients on a day-to-day basis.... Read More
Natural Skin Solutions You May Not Know AboutBy Dr. Justin Marchegiani One of the most important signs of good health is clear skin and a nice complexion. To have healthy skin, in general, you need to have good digestion, avoid inflammatory foods, and have good detox capacity.... Read More
5 Signs You May Have Low Stomach AcidBy Dr. Justin Marchegiani Do you suffer from any of the following? Indigestion: Food doesn't sit well after you eat. Heartburn: You have GERD (gastro esophageal reflux disorder). Constipation: You don't pass at least 12 inches of stool per day.... Read More
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