Blog

Hashimoto’s Triggers – Autoimmune Thyroid – Podcast #143 Dr. Justin Marchegiani and Evan Brand talk about the different causes and triggers of Hashimoto's disease. Find out how it is connected to one's immune system, diet and gut health and learn why women are more susceptible to having it.... Read More
How To Do Intermittent Fasting Correctly  By Dr. Justin Marchegiani Today’s blog post will be about Intermittent Fasting and how to do it the right way. We’re going to talk about what your goals are and how to achieve them, why you’re doing it in the... Read More
Analyzing Your Blood Test – CBC Blood Test Evaluation – Podcast #142 Dr. Justin Marchegiani and Evan Brand talk about blood testing. Listen to them as they discuss about the assessment of significant imbalances in B vitamins or Iron in one's blood. Know the importance of Vitamin B12 to having healthy red... Read More
Evan Brand – Joint Pain and Bone Health – Podcast #141 Dr. Justin Marchegiani and Evan Brand dive into a discussion about joint pain. Listen to them as they talk about wear and tear issues, lack of nutrition and autoimmune conditions which are all possible causes of joint pain. Discover how... Read More
Beating Brain Fog By Dr. Justin Marchegiani Chances are you have experienced brain fog at least once in your life. It’s hard not to suffer from the brain sluggishness brought on by our modern world full of processed foods, sugar overload, and high-stress lifestyles.... Read More
Best Supplements and Nutrients for Detoxification   By Dr. Justin Marchegiani Types of Toxins There are two main types of toxins that we are regularly exposed to, called endotoxins and exotoxins. Exotoxins are toxic materials that come from the outside world and make their way inside us, for... Read More
Bryan Timmins – Adrenal Testing and Biohealth Labs – Podcast #140 Dr. Justin Marchegiani welcomes Bryan Timmins, one of the founders of BioHealth Laboratory, in today's podcast. Listen as Bryan Timmins shares information about the Lab's new glucose testing and other available tests and methods. Gain knowledge about the Cortisol Awakening... Read More
Dr. David Jockers – Ketosis and Cancer Prevention – Podcast #139 Dr.  Justin Marchegiani and Dr. David Jockers engage in a very informative discussion about cancer prevention and ketogenic diet. Explore how a ketogenic diet helps in optimizing the mitochondria, reducing inflammation and supporting metabolism. Discover how it  can be combined with periods... Read More
Bridgit Danner – Hormone Balance After 40 – Podcast #138 Click here to sign up for the "Hormone Balance After 40" Summit! Dr. Justin Marchegiani and Bridgit Danner engage in a discussion about hormone issues in women at the age of 40. Learn how hormones work and understand their driving factors... Read More
Keith Norris – Paleo FX, ARX Fit and Efficient Exercise – Podcast #137 Dr. Justin Marchegiani and Keith Norris dive into a discussion about Paleo movement that has evolved over the years and helped a lot of people improve their diet, fitness, finances and relationships. Be inspired by Keith Norris' success as he shares about... Read More
Dr. Rachna Patel – The Truth About Marijuana – Podcast #136 Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about this drug as Dr. Patel, an expert in medicinal marijuana, shares her knowledge about it, including its types and chemical composition. Understand its uses, benefits, as well as the... Read More
10 Essential Nutrients To Heal Your Thyroid By Dr. Justin Marchegiani WHAT IS THE THYROID The thyroid is a bowtie type of gland that sits just below the Adam’s apple. It regulates your metabolism and weight, and thyroid hormones are required for almost every physiological process in... Read More