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The good, bad and the ugly of low carb diets – Podcast #76 Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how you can get satiated after a meal by... Read More
The truth about coffee and its impact on your health – Podcast #75 Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regarding the truth about coffee and its impact on your health. Learn all about coffee, its benefits and... Read More
5 steps to create super healthy skin – Podcast #74 Dr. Justin Marchegiani and Evan Brand talk about conventional approaches to skin as well as some of the unconventional approaches. Learn why food does matter in this podcast episode. Find out how you can build healthy skin as they discuss... Read More
Probiotics 101 How to use probiotics to enhance your health – Podcast #73 Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria... Read More
Marna Thall and Emotional Eating Solutions – Podcast #72 Dr. Justin's special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion... Read More
How to incorporate an autoimmune plan – Podcast #71 In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they... Read More

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