5 steps to transition to a Paleo diet – Podcast #68Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who's trying... Read More
Improve your energy by boosting your mitochondria – Podcast #67Dr. Justin Marchegiani and Evan Brand discuss about the mitochondria and about energy in-depth in this podcast. Get the full explanation on how energy is generated in the body and how you can get more energy. For people who have... Read More
Natural ways to strengthen your immune system – Podcast #66Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we're experiencing an acute illness. Find out about what you can do... Read More
Brain-gut connection, is your brain causing you GI problems? – Podcast #65Brain-gut Connection - Anxiety and depression have been thought to contribute to gastro conditions like irritable bowel syndrome (IBS). Experts explain that what’s going on in your gut could be affecting your brain. Dr. Justin Marchegiani and Evan Brand discuss... Read More
HCL and enzymes to improve digestion – Podcast #64HCL (Hydrochloric acid) activates pepsinogen into the enzyme pepsin, which then helps digestion by breaking the bonds linking amino acids, a process known as proteolysis. Enzymes break down proteins, cellulose, starches and other foodstuffs. This makes it possible for the intestines... Read More
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