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Low Serotonin Signs, Symptoms and Natural Solutions | Podcast #325 Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this podcast, Dr. J and Evan talk about... Read More
Detox with the Correct Binders | Podcast #324 Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they... Read More
Natural Herbal Support to Help Reduce Inflammation | Podcast #323 Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way.  In this podcast,... Read More
The Benefits of Collagen and Glycine on Your Health | Podcast #322 Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength. On... Read More
Enhancing Your Immune System With Vitamin D This Winter | Podcast #321 Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D... Read More
Winter Skin Care Tips: Get Rid of Dry Skin | Podcast #320 Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air... Read More

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