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Natural ways to improve longevity – The top 12 causes of aging and slow it down with Chris Mirabile | Podcast #407 Chris Mirabile discusses the top 12 causes of aging and ways to slow it down. He emphasizes the importance of nutrient density, sleep, and avoiding nutrient deficiencies for optimal longevity. Highlights 💡 Nutrient deficiencies and inadequacies are common, even in... Read More
Podcast #405 | Solving Your Sleep Issues Naturally This podcast episode discusses sleep issues and how to address them from a functional medicine perspective. The hosts, along with guest Evan Brand, explore the root causes of sleep problems and provide natural solutions. 💊 Binders can help improve sleep... Read More
Podcast #404 – Weight Loss Resistance, Hormone Balance and Thyroid Health with Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer focuses on hormonal issues, gut issues, and weight loss resistance in perimenopausal women. She highlights that weight loss resistance is often caused by elevated inflammation, compromised insulin sensitivity, and detox pathway dysfunction. - Elevated inflammation is a... Read More
Podcast #403 – Dr. Terry Wahls | Functional Medicine & Nutrition for Multiple Sclerosis Recovery Terry Wahls shares her incredible journey of recovering from multiple sclerosis using natural medicine and functional medicine principles. She has since conducted several clinical trials to test the effectiveness of her approach. Highlights- 📚 Dr. Terry Wahls was diagnosed with... Read More
The Top 5 Ways To Burn Belly Fast – Lab Tests That Will Help! | Live Podcast #402 Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest podcast! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of... Read More
Mitochondria, Sunlight, Collagen, and Energy | Podcast #401 with Dr. Bern Friedlander In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced... Read More

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