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Tom Brady’s Performance Secrets | Podcast #306

Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The.... Read More

Essential Blood Tests to Analyze Your Health | Podcast #305

Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed.... Read More

Meditation Using Muse Device with Ariel Garten | Podcast #304

We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those.... Read More

Natural Hacks to Improve Sleep | Podcast #303

Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? As humans transition from the waking state to.... Read More

Using Nutrition and Functional Medicine To Enhance Energy and Mood | Podcast #302

It’s summertime! Summer is the hottest of the four seasons. With the summer heat, this affects our body, activities and our energy level. For today’s podcast, Dr. J and Evan Brand share tips on how we keep our energy up.... Read More

Can Functional Medicine Manage Headaches? | Podcast #301

In this podcast, together with Evan Brand, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.  Our diet can be the first one to consider and ergonomics.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.