Nutrients to Help Make Serotonin to Help Improve Mood and SleepIn today's blog, I am going to share with you the natural ways to boost your serotonin levels and other alternatives. Let's talk about nutrients to help support serotonin levels. Click here to consult with a functional medicine doctor to... Read More
Effective Ways to Increase Your Vitamin D LevelsBack in the 1980s, a guy named Edgar Hope-Simpson proposed that a seasonal stimulus was intimately associated with seasonal epidemic influenza. Long story short, winter comes and then all of the sudden viruses become more of a prevalent issue. There... Read More
Top 5 Warning Signs of Hormonal ImbalanceLet’s talk about hormones. I'm going to dive into a couple of clinical pearls that I see in my practice from working with hundreds of female patients and male patients which have a major effect on modulating and supporting hormonal... Read More
How To Enhance and Support Fertility with Functional Medicine | Podcast #332There are two main methods for getting pregnant and if you've struggled with conceiving then you've likely looked into and/or pursued traditional medicine. This doesn't necessarily make you healthier, but your doctors will try to change your hormones to encourage... Read More
The Root Causes of Constipation & Slow Motility | Podcast #331Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here,... Read More
Role of Functional Medicine in Mental Health | Podcast #326As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional... Read More
Low Serotonin Signs, Symptoms and Natural Solutions | Podcast #325Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this podcast, Dr. J and Evan talk about... Read More
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