Why is USA Life Expectancy Shortening?
By Dr. Justin Marchegiani The United States has not kept pace with other developed, high income countries, despite spending nearly twice as much on healthcare. While life expectancy in the US had been rising since 1959, in 2014 things started... Read More
Overcoming Menopause Naturally
By Dr. Justin Marchegiani Menopause is an inevitable part of being a woman. Unfortunately, we only hear about the bad parts, so it is often something dreaded. Women all over the world and all across time have been going through... Read More
The Best Bone Broth for Gut Health
By Dr. Justin Marchegiani Bone broth seems to be all the rage these days, but what exactly is it about this bone juice that has everyone obsessed? Bone broth is so much more than a trendy drink: it has the... Read More
Autophagy: Anti-Aging, Self-Eating Cells!
By Dr. Justin Marchegiani The word “autophagy” comes from the Greek “auto-phagein” which means “self eating.” Autophagy is a normal process in which compromised cells are cleared away. Even a healthy person must undergo autophagy, it’s one of the body’s... Read More
Coffee: Does it Affect the Adrenals?
By Dr. Justin Marchegiani There’s no doubt coffee is an efficient way to get the day started strong–but does the temporary energy boost lead to an energy loss in the long run? Let’s dive into the pros and cons of... Read More
Nutrition is Science-Backed Medicine
By Dr. Justin Marchegiani Nutrient: “a substance that provides nourishment essential for growth and the maintenance of life.” You Are What You Eat Why do people change their diet? While popular answers are to lose weight (fat), or to get... Read More
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