Blood Sugar and Your Hormones
By Dr. Justin Marchegiani Americans now consume an average of 150 pounds of sugar a year, which is 20 times as much as was the norm in 1700 when Americans were consuming only 7½ pounds per year! This crazy sugar... Read More
Hypothyroidism: A Natural Approach To Healing
By Dr. Justin Marchegiani Most people I meet with thyroid symptoms (hypothyroidism) feel: fatigued, cold hands, cold feet, thinning hair, over weight and depressed. These symptoms can be fixed, and are typically not alleviated by conventional thyroid medications. Conventional thyroid... Read More
Intermittent Fasting Pros and Cons
By Dr. Justin Marchegiani Intermittent Fasting What's the deal with intermittent fasting? Intermittent fasting is a very cool modality that involves avoiding calorie intake for about an 18 to 20 hour period. The best times to do intermittent fasting would... Read More
Why Do You Eat The Food You Eat?
By Dr. Justin Marchegiani The first question I have for anyone who is looking to be healthy, "Why do you eat the foods that you eat?" This is a foundational question that everyone needs to answer before any diet changes... Read More
Paleo Taco Salad
By Dr. Justin Marchegiani Here is a great paleo recipe that you can make that only involves a few ingredients. All you need is a head of romaine lettuce, 1 to 2 pounds of grass fed meat, 1 avocado, 1... Read More
The Truth About GMO’s
By Dr. Justin Marchegiani GMO stands for genetically modified organism. Essentially combining different genes whether it be a jellyfish and a tomato or any other type of plant and animal combination. Many people think GMO's are natural and the process... Read More
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