Leaky Gut Syndrome and the Autoimmune Disease Connection
By Dr. Justin Marchegiani Leaky gut syndrome (gastrointestinal permeability) is a phenomenon that occurs within the intestinal tract where the epithelium tissue's tight junctions open slightly, allowing undigested food particles and potential bacteria (endotoxin) to make its way into the... Read More
5 Natural Remedies for Anxiety and Depression
By Dr. Justin Marchegiani There are millions of people that suffer from anxiety and depression. Natural remedies for anxiety and depression tend to be the last option most people utilize instead of the first! The main solutions available from conventional... Read More
Is Your High Cholesterol Caused By Hypothyroidism?
By Dr. Justin Marchegiani High cholesterol and Hypothyroidism When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then build up in your blood. Even people with... Read More
Paleo Alcohol: How to Consume Alcohol Safely!
By Dr. Justin Marchegiani Is alcohol Paleo? Obviously not! My definition of Paleo is eating foods that are nutrient dense, anti-inflammatory, and low in toxins (independent of macronutrients). The better question to ask is, how we can consume alcohol (paleo... Read More
Paleo Diet: Top 3 Biggest Mistakes
By Dr. Justin Marchegiani Have you gone Paleo but still aren't feeling better? Even when you think you are eating better, subconsciously you may still be making choices that are setting you up for failure. Here are some common mistakes that... Read More
Natural Skin Solutions You May Not Know About
By Dr. Justin Marchegiani One of the most important signs of good health is clear skin and a nice complexion. To have healthy skin, in general, you need to have good digestion, avoid inflammatory foods, and have good detox capacity.... Read More
5 Signs You May Have Low Stomach Acid
By Dr. Justin Marchegiani Do you suffer from any of the following? Indigestion: Food doesn't sit well after you eat. Heartburn: You have GERD (gastro esophageal reflux disorder). Constipation: You don't pass at least 12 inches of stool per day.... Read More
Functional Medicine Philosophy
By Dr. Justin Marchegiani The Triangle of Health and the Functional Medicine paradigm are the foundation which we help move and progress our patients toward optimal health. We have three major stressors that actually contribute to a lack... Read More
How To Defeat The Stress Cycle This Coming New Year?
By Dr. Justin Marchegiani It's that time of the year again where everyone is trying to conquer their New Year’s resolution. These resolutions range from: Losing weight Improving health Increasing energy Enhancing relationships More free time with family and friends Developing... Read More
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