Blog

A Six Step Strategy for Healing a Leaky Gut  By Dr. Justin Marchegiani We are hearing the term leaky gut a lot these days, but what exactly is it and how do we heal it? When we hear the word “leaky” associated with anything, we know that can’t... Read More
Mike Mutzel – Exercise, The Belly Fat Effect, Weight Loss – Podcast #40 In this interview with Mike Mutzel, we talk about the Belly Fat Effect which is a book he wrote that will help us learn the real secret about how your diet, intestinal health, and gut bacteria help you burn fat.... Read More
Brain Gut Connection – Enteric, Sympathetic and Parasympathetic Nervous System – Podcast #39 Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people's nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our... Read More
High Fructose Foods – Is It Bad For You? Truth About Fructose and Its Biological Importance  By Dr. Justin Marchegiani Fructose is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure.  Most people aren't aware that too much fruit can be bad for you due to... Read More
Aaron Alexander – Aligning the Body, Performing Better and Preventing Injuries – Body Alignment Podcast #38 Body alignment is the optimal placement of the body parts so that the bones are efficiently used, so the muscles have to do less work for the same effect. Pilates is a form of exercise that stresses proper body alignment.... Read More
Dr. Lauren Noel – IV Nutrition, Female Hormones, and Leaky Gut – Podcast #37 IV nutrition is very vital to female hormones and preventing conditions like leaky gut and others. Find out how these additions to your nutrition can help your hormones become more balanced, prevent yourself from having complications and adverse conditions, and... Read More
Dr. Will Cole Video: Hypothyroidism, Hashimoto’s and Fatigue – Podcast #36 Hypothyroidism - The most common cause of hypothyroidism is Hashimoto's thyroiditis. "Thyroiditis" is an inflammation of the thyroid gland. In this interview with Dr. Will Cole, we talk about thyroid dysfunction and how to fix it! Over 30 million Americans... Read More
Dr. Frank Tortorice – Blood sugar and Diabetes – Podcast #35 In this podcast Dr. Justin interviews Dr. Frank Tortorice on blood sugar and diabetes. Dr. Frank reveals the blood test he uses to reveal blood sugar imbalances. Dr. Frank also uses specific blood test to detect metabolic syndrome in the early stages so... Read More
Dr. Robert Rakowski – Functional Medicine and Human Performance – Podcast #34 Dr. Justin Marchegiani interviews Dr. Robert Rakowski on this podcast where he addresses the main issues that he's seeing in his practice today including fatigue, thyroid, and adrenal problems.  He also talks about The Magnificent Seven and his 5-minute exam.  They also discuss about viscerosomatic reflex, dysbiosis,... Read More
Micro-nutrients, Vitamins and Minerals Deficiency – Podcast #33 Dr. Justin Marchegiani gets into an engaging and informative discussion with Baris Harvey about minerals and mineral deficiency and how to test for minerals. Get to know about magnesium and selenium deficiency, as well as the importance of selenium to T4 and T3... Read More
Boosting Your Immune System: Avoid Getting Sick Naturally – Podcast #32 We live in a world that is filled with so many viruses, bacteria, toxins and other microbes that enter our bodies which can cause harm or even disease.  The immune system is our body’s best defense to protect against these... Read More
Dr. Andrew Hill Interview on Meditation, Neurofeedback and Brain Health – Podcast #31 Dr. Andrew Hill talks about neurofeedback/biofeedback as a way to improve brain health. We also talk about meditation and brain supporting nutrients including piracetam, oxiracetam, and PQQ. Listen to this podcast or watch the video to learn how to improve your... Read More