Intermittent Fasting Pros and Cons
By Dr. Justin Marchegiani Intermittent Fasting What's the deal with intermittent fasting? Intermittent fasting is a very cool modality that involves avoiding calorie intake for about an 18 to 20 hour period. The best times to do intermittent fasting would... Read More
Why Do You Eat The Food You Eat?
By Dr. Justin Marchegiani The first question I have for anyone who is looking to be healthy, "Why do you eat the foods that you eat?" This is a foundational question that everyone needs to answer before any diet changes... Read More
Paleo Taco Salad
By Dr. Justin Marchegiani Here is a great paleo recipe that you can make that only involves a few ingredients. All you need is a head of romaine lettuce, 1 to 2 pounds of grass fed meat, 1 avocado, 1... Read More
The Truth About GMO’s
By Dr. Justin Marchegiani GMO stands for genetically modified organism. Essentially combining different genes whether it be a jellyfish and a tomato or any other type of plant and animal combination. Many people think GMO's are natural and the process... Read More
Why I Am Getting Fat and Calorie Partitioning
By Dr. Justin Marchegiani What's causing us to get fat? Why is the food that I’m eating going into my fat cells versus going into building my muscles? This is an important concept known as calorie partitioning. Essentially, it's about how... Read More
Adrenal Fatigue and the Thyroid Connection Part 2
By Dr. Justin Marchegiani Adrenal fatigue and thyroid imbalances In part 1 of this series, we talked about the adrenal and thyroid connection and how it can contribute to fatigue, weight gain, and mood issues. Adrenal fatigue and thyroid imbalances... Read More
Adrenal Fatigue and the Thyroid Connection Part 1
By Dr. Justin Marchegiani Your adrenal and thyroid glands produce certain hormones that allow you to have optimal energy, health, and metabolism. When these hormones are out of balance, symptoms like fatigue, depression, and weight gain are common. Cortisol is... Read More
Thyroid Imbalances and What You Need To Do About It!
By Dr. Justin Marchegiani Thyroid Imbalances Did you know that there are almost 30 million people (mostly women) that have an diagnosed thyroid disorder? Synthroid or levothyroxine (synthetic thyroid medication) is the 4th best selling drug on the market, yet... Read More
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