Beyond Wellness Radio Q&A Forum Dominator 2 Podcast #11In this podcast, Dr. Justin Marchegiani and Baris Harvey did another Forum Dominator where questions from the Paleo Hacks community were taken and addressed by providing interesting insights, useful tips and clear, detailed answers concerning various health issues. Listen as... Read More
Sleep Podcast #10In this podcast, Dr. Justin Marchegiani and Baris Harvey emphasize the importance of getting enough sleep and how it affects a person’s brain function, performance and overall health. Listen as Dr. Justin explains in detail the phases of sleep, and... Read More
Male Hormones Podcast #9Listen to this podcast as Dr. Justin Marchegiani and Baris Harvey take a closer look at the main male sex hormone called “testosterone”. Learn how diet, lifestyle and stress can greatly affect this hormone and how to help boost one’s... Read More
Resistant Starch Podcast #8Our gut is home to millions of good and bad bacteria. The goal of resistant starch is to act like a prebiotic, where it feeds the beneficial bacteria in the gut which then produces short chain fatty acids, specifically butyrate,... Read More
Is Candida Causing My Health Issues?By Dr. Justin Marchegiani What is Candida? Candida can be at the root of chronic health issues, chronic fatigue, and digestive issues. It can also be a sign that there are deeper underlying problems, such as a parasitic disease (e.g.,... Read More
Detox 101: How to Enhance Your Body’s DetoxificationBy Dr. Justin Marchegiani Did you know your body is detoxifying all the time? It’s kind of a misnomer to say you are going to “detox” your system; it does this naturally. However, there are ways to up-regulate detoxification and... Read More
How to Treat Gut Infections: Antibiotics or Natural Herbs?By Dr. Justin Marchegiani Gut infections are common, and they can prohibit healing and cause a leaky gut. They must be treated to keep the body healthy, but are antibiotics the right choice for you? For some serious infections, antibiotics... Read More
Adrenal Fatigue Treatment and Symptoms | A Brain ProblemBy Dr. Justin Marchegiani Adrenal fatigue is one of those catch-all terms in the functional medicine and paleo community. Let’s dig a little deeper into adrenal fatigue and adrenal-fatigue treatment. Adrenal-fatigue symptoms include the following: Dizzy when standing up fast... Read More
The Good, Bad, and the Ugly of Your Gut Bacteria By Dr. Justin Marchegiani Did you know that the bacteria in your gut has a huge effect on your immune system? Your gut houses 70% of your immune system. Gut-associated lymphoid tissue (GALT) and mucosa-associated lymphoid tissue (MALT) reside... Read More
Why You Keep Getting Sick, and How to Boost Your Immune System | Part 2Outside of taking antibiotics for an infection or Tylenol for a fever, most people don't have many alternatives for boosting their immune systems. However, many natural, immune-boosting supplements and lifestyle adjustments can significantly strengthen your defenses against illnesses. A robust... Read More
Do You Have Symptoms of Anemia? Depression, Fatigue, and Leaky GutBy Dr Justin Machegiani Three general types of nutritional anemia. Iron This is hypochromic microcytic anemia. B vitamins (B12, folate, and B6) Especially in normochromic macrocytic anemia (megaloblastic) Pernicious anemia This is caused by an autoimmune disease in the stomach affecting... Read More
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