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Understanding the Challenge of Losing Belly Fat: A Deep Dive into the Biochemistry     Understanding the Challenge of Losing Belly Fat: Hormones, Diet, and Systemic Responses Hello everyone, Dr. Justin Marchegiani here. Today, we're diving into the complex world of belly fat loss, examining the underlying physiology and biochemistry that makes it... Read More
Breaking Free from the Blood Sugar Roller Coaster to Enhance Focus and Cognitive Function   Breaking Free from the Blood Sugar Roller Coaster to Enhance Focus and Cognitive Function In today's fast-paced world, maintaining sharp cognitive function and focus is essential, yet many struggle due to the common issue of fluctuating blood sugar levels.... Read More
Understanding the Top 5 Signs of Magnesium Deficiency: Essential Health Insights Understanding the Signs of Magnesium Deficiency: Essential Health Insights Magnesium is an indispensable mineral in the human body, integral to numerous physiological processes. It plays a critical role in over 300 enzymatic reactions and is vital for the proper functioning... Read More
The Incredible Benefits of Collagen: From Gut Health to Bone Strength When optimizing health and revitalizing our body's natural functions, a few proteins play a significant role, such as Collagen. As the most abundant protein in the human body, Collagen constitutes approximately 70% of the body's protein content. But what exactly... Read More
Vitamin D Benefits: Boosting Immunity, Weight Loss, and Hormonal Balance In today's fast-paced, health-conscious world, there's a constant quest to discover the next big thing in nutrition. But sometimes, it's the age-old substances that genuinely make a difference. One such substance is Vitamin D. Labeled as a 'vitamin,' recent findings... Read More
Why Probiotics May Make You Feel Worse: Unpacking the Hidden Side-Effects Probiotics, touted for their many health benefits, have become a staple in the modern health-conscious consumer's diet. While they have a rich history of promoting gut health through fermented foods, they might only sometimes be the silver bullet for everyone.... Read More
What It Takes To Be A Good Functional Medicine Patient And Get Great Results Discover why check-ins and follow-ups are essential to successfully reach your health destination and goals and avoid wasting time to heal. With functional medicine, it's like entering a journey of working together and a partnership to recover your health. What... Read More
The Top 5 Diet Strategies To Reduce Inflammation This article will discuss the five diet strategies to reduce inflammation and how to implement them. We will also explore lifestyle factors that can further support optimal health. I have seen firsthand the vital role dietary habits play in our... Read More
Unraveling Abdominal Discomfort: Root Causes, Signs, and Holistic Remedies Abdominal discomfort can be a perplexing and incapacitating ordeal. Given the plethora of potential causes, pinpointing the actual root of the problem can be daunting. In this all-encompassing guide, we delve into the common culprits of stomach-related issues, their respective... Read More
The Connection Between Sleep and the Gut-Brain Axis I. Introduction A. The importance of sleep in overall health and well-being Sleep is essential for our health and well-being because it maintains physical health, mental health, cognitive function, emotional control, and quality of life. Adequate sleep helps our bodies... Read More
Unraveling Thyroid Health and Lab Testing with Dave Korsunsky | Podcast #388 Welcome to the Data Driven Health Podcast, where we discuss thyroid health and lab testing with Dave Korsunsky, founder of Heads Up Health. In this episode, we explore the importance of thyroid function, key lab tests, and factors affecting thyroid... Read More
The Functional Medicine Approach to Hypothyroidism Functional medicine has emerged as an innovative approach to healthcare, focusing on addressing the root cause of disease rather than simply treating symptoms. In the context of thyroid health, functional medicine offers a comprehensive approach to understanding and treating hypothyroidism.... Read More