Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA... Read More
The Visible and Invisible Stress Connection – Podcast #50Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today's topic is all about stress and how to handle it. Find out what Shinrin-yoku aka "forest bathing" is all about and what adaptogens help... Read More
Jamie Caporosso – CrossFit and Ketogenic Paleo – Podcast #49Dr. Justin Marchegiani and Jamie Caporosso discusses matters on ketogenic lower carb Paleo as well as tips to improve performance and lose weight. They talk about the quality of macronutrients and how it is incredibly important. Find out more about where you can... Read More
Dr. Marc Bubbs – Sports Nutrition, Training and Performance – Podcast #47Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men's Basketball Team. Find out why it's essential to personalize or individualize people's diet and exercise according to Dr. Marc, author... Read More
Susan McCauley on Addiction and The Stress Connection – Podcast #46The effects of stress can cause major damage to your psychological and physical make-up. When people are unable to deal with these stressors, they may resort to using alcohol, drugs or any other form of addiction to manage their stress... Read More
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