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Blogs

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Is your brain and immune stress making you tired? – Podcast #84 Dr. Justin Marchegiani and Evan Brand in today's podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response.  They also talk about healthy gut... Read More
The top 5 supplements to enhance your work out – Podcast #83 Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your... Read More
Using lab-work and common health markers to help transition to a healthy diet – Podcast #82 Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all... Read More
Eileen Laird – Reversing autoimmune disease through diet and lifestyle – Podcast #81 Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully... Read More
Luke Storey – The bio-hacking celebrity stylist – Podcast #80 In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add... Read More
Morning routines for optimal health – Podcast #79 Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your... Read More

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