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Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315 Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain.  So... Read More
The Allergy and Hormone Connection – Natural Allergy Solutions – Part 2 | Podcast #314 Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among... Read More
Natural Strategies to Help Relieve and Support Your Allergies | Podcast #313 Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.  Dr. J and... Read More
Autoimmune Protocol – The Paleo Way | Podcast #312 The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr.... Read More
Fatigue, Tiredness, and Lethargy: Link to Gut Infection | Podcast #311 Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The... Read More
Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional... Read More

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