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Natural Strategies to Help Relieve and Support Your Allergies | Podcast #313 Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.  Dr. J and... Read More
Autoimmune Protocol – The Paleo Way | Podcast #312 The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr.... Read More
Fatigue, Tiredness, and Lethargy: Link to Gut Infection | Podcast #311 Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The... Read More
Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310 While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional... Read More
Managing Environmental Allergies | Podcast #309 In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens,  home air filters, etc. to identify the... Read More
Staying Fit with Adrenal Dysfunction and Chronic Fatigue – Is it Possible? | Podcast #308 If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone... Read More

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