How Fermented Foods Can Heal Your GutBy Dr. Justin Marchegiani What Are Fermented Foods? You may be familiar with fermented foods and beverages such as bread, wine, and beer. Ethanol fermentation gives us alcohols and bread, but there is another type of fermentation, lactic acid fermentation,... Read More
2018’s Newest Food Trend: Moringa[caption id="attachment_23628" align="aligncenter" width="600"] Rolling in this new year are a variety of new health trends. One that’s worth its buzz? Moringa.[/caption] By Dr. Justin Marchegiani The Moringa oleifera tree native to the southern foothills of the Himalayas has been... Read More
Natural Remedies for PMSBy Dr. Justin Marchegiani 75% of women are affected by premenstrual syndrome (PMS), the effects of which range from physical pain to emotional distress. While it is a common belief that PMS is just an unfortunate consequence of being a... Read More
SIBO, Yeast Overgrowth, Mood Issues & More – Podcast #169Your gut affects your health in a variety of ways, and it's not just about digestion. The health status of your gut can influence the immune system, your weight, and even your mood! In today's part-podcast and part-Q&A video, let's... Read More
Broccoli Sprouts: An Anti-Aging and Anti-Cancer SuperfoodBy Dr. Justin Marchegiani Broccoli and other members of the cruciferous vegetable family (kale, brussel sprouts, etc.) are known for their numerous health benefits. However, it is just being discovered that young broccoli sprouts may contain even more powerful properties... Read More
Looking Deeper at Your Blood Tests – Podcast # 168Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer of headsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can... Read More
Natural Ways to Avoid and Beat the Flu FastBy Dr. Justin Marchegiani Every year the flu makes its way back around, rendering millions of people unable to work and play. If you are sick of being sick, read on to learn natural ways to prevent the flu (or... Read More
The Keto FX Summit – Get Your Keto Questions Answered – Podcast #172References: Keto f(x) Summit Paleo f(x) Conference Dr. Justin Marchegiani welcomes back Keith Norris, co-founder of the Keto f(x) Summit in today’s podcast. Listen as they share great information about the Keto f(x) Summit and drop some knowledge bombs about... Read More
Top 8 Anti-Inflammatory FoodsBy Dr. Justin Marchegiani Inflammation is considered the root cause of virtually all modern diseases. As people discover the scary side effects of pharmaceutical anti-inflammatory drugs, they are beginning to seek out natural solutions. Today we are going to learn... Read More
Are Artificial Sweeteners Safe?By Dr. Justin Marchegiani Artificial sweeteners such as aspartame and sucralose are low- or zero-calorie alternatives to natural sweeteners. Without much other information, this sounds like a great option for those trying to lose weight or improve their health, but... Read More
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