Blog

Dr. Marc Bubbs – Sports Nutrition, Training and Performance – Podcast #47 Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men's Basketball Team. Find out why it's essential to personalize or individualize people's diet and exercise according to Dr. Marc, author... Read More
Susan McCauley on Addiction and The Stress Connection – Podcast #46 The effects of stress can cause major damage to your psychological and physical make-up.  When people are unable to deal with these stressors, they may resort to using alcohol, drugs or any other form of addiction to manage their stress... Read More
Wendy Myers – Bulletproof Coffee Enemas and Infrared Saunas – Podcast #45 In this podcast, we review the benefits of coffee enemas and how they help with detoxification. We also touched the benefits of saunas, near infrared vs. far infrared saunas and mineral testing and adrenal fatigue. This interview will also help you know the... Read More
Anemia – Signs, Symptoms & Treatment – Podcast #44 Dr. Justin Marchegiani and Baris Harvey tackle the different types of anemia and how it causes fatigue, thyroid and/or adrenal problems. More specifically, they discuss in detail about the differences of microcytic anemia, macrocytic anemia, iron-based anemia, and pernicious anemia. We also explore the different... Read More
Dr. Tim Jackson – Methylation, Metal Detox, & Pain Reduction – Podcast #43 Dr. Justin Marchegiani and Dr. Tim Jackson talk about in depth about MTHFR and heavy metal detox in this podcast. Dr. Tim shares with us   He also talks about external manifestations of internal problems and tells us about the effective therapy techniques... Read More
Weight Loss Tips and Supplements to Boost Fat Burning – Podcast #41 Dr. Justin Marchegiani talks about weight loss tips and supplements to boost fat burning in this podcast. Listen and find out about what food you should be eating to help with detoxification and that will aid in your weight loss journey. Know... Read More
A Six Step Strategy for Healing a Leaky Gut  By Dr. Justin Marchegiani We are hearing the term leaky gut a lot these days, but what exactly is it and how do we heal it? When we hear the word “leaky” associated with anything, we know that can’t... Read More
Mike Mutzel – Exercise, The Belly Fat Effect, Weight Loss – Podcast #40 In this interview with Mike Mutzel, we talk about the Belly Fat Effect which is a book he wrote that will help us learn the real secret about how your diet, intestinal health, and gut bacteria help you burn fat.... Read More
Brain Gut Connection – Enteric, Sympathetic and Parasympathetic Nervous System – Podcast #39 Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people's nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our... Read More
High Fructose Foods – Is It Bad For You? Truth About Fructose and Its Biological Importance  By Dr. Justin Marchegiani Fructose is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure.  Most people aren't aware that too much fruit can be bad for you due to... Read More
Aaron Alexander – Aligning the Body, Performing Better and Preventing Injuries – Body Alignment Podcast #38 Body alignment is the optimal placement of the body parts so that the bones are efficiently used, so the muscles have to do less work for the same effect. Pilates is a form of exercise that stresses proper body alignment.... Read More
Dr. Lauren Noel – IV Nutrition, Female Hormones, and Leaky Gut – Podcast #37 IV nutrition is very vital to female hormones and preventing conditions like leaky gut and others. Find out how these additions to your nutrition can help your hormones become more balanced, prevent yourself from having complications and adverse conditions, and... Read More