The Dirty Dozen: Top Toxic Ingredients to Avoid in Personal Care ProductsBy Dr. Justin Marchegiani, DC, IFMCP With more than 82,000 ingredients used in personal care products—and nearly 1 in 8 classified as industrial chemicals—it’s more important than ever to become an informed consumer. Many of these compounds are endocrine disruptors,... Read More
Healthy Gut Function Can Boost Your Immune SystemBy Dr. Justin Marchegiani, DC, IFMCP Did you know that nearly 80% of your immune system resides in your gut? That’s right—your gastrointestinal tract isn’t just responsible for digestion. It also plays a pivotal role in defending your body against... Read More
Telomeres: How to Have Younger DNABy Dr. Justin Marchegiani Telomeres—tiny protective caps on the ends of your chromosomes—may hold the secret to a longer, healthier life. While you can’t stop the biological clock, you can slow it down. Understanding how telomeres work and how lifestyle... Read More
Natural Solutions for Seasonal AllergiesBy Dr. Justin Marchegiani Do you suffer from seasonal allergies—sneezing, congestion, itchy eyes, or fatigue—every spring or fall? You’re not alone. An estimated 40 to 60 million Americans deal with seasonal allergies each year. But here's the good news: allergies... Read More
Antimicrobial Efficacy of Essential Oils & How to Use ThemBy Dr. Justin Marchegiani Essential oils are aromatic compounds extracted from plants, commonly through steam distillation or cold pressed methods. An essential oil from one plant may contain anywhere from a dozen to several hundred individual compounds. Even trace amounts... Read More
Vitamin C and Your Immune SystemBy Dr. Justin Marchegiani Why Vitamin C Is Crucial for Your Immune System As the seasons shift and viruses circulate, your immune system needs extra support to keep you healthy. Vitamin C, also known as ascorbic acid, is one of the... Read More
Healthy Body & Mind: Self-Care While Social DistancingBy Dr. Justin Marchegiani Isolation, stress, and uncertainty can damage physical and mental health. With the world navigating social distancing measures, adopting a comprehensive self-care plan to keep cortisol in check, bolster immunity, and maintain emotional resilience is vital. Below... Read More
This is Why You Keep Getting SickBy Dr. Justin Marchegiani, DC Do you catch every cold going around, even when others don't? If you feel constantly sick—sinus infections, viral bugs, or sore throats—it’s time to dig deeper. Frequent illness is often a sign of a weakened... Read More
Best Herbs for Lung HealthOur lungs work tirelessly to bring oxygen into the body and expel toxins, yet factors like diet, genetics, environmental pollutants, and stress can compromise respiratory function. Incorporating specific botanicals into your routine can provide natural support for sore throats, dry... Read More
The 4 Most Common Gut Issues & How to Fix ThemBy: Dr. Justin Marchegiani A healthy gut is the cornerstone of overall wellness, influencing everything from energy and mood to skin health and immune function. Unfortunately, modern diets, environmental toxins, and chronic stress leave many people grappling with digestive woes.... Read More
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