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Daniel Vitalis – Rewilding Yourself, Earthing, Water and Other Health Strategies – Podcast #59 Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we're... Read More
Are You Making These Common Paleo Mistakes – Podcast #58 Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others... Read More
Brain Chemistry, Mood and Amino Acids – Podcast #57 Brain chemistry is the sum of all the chemical messaging that takes place in the brain, which allows it to carry out its daily functions, such as generating movement, speaking, thinking, listening, regulating the systems of the body, and countless... Read More
Healthy Eating Diet But Still Can’t Lose Weight? – Podcast #56 Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed... Read More
The Truth About Blood Sugar Imbalances – Podcast #55 Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that lead to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you're insulin-resistant and what a... Read More
Hashimoto’s and Hypothyroidism – Foundational Info to Heal Your Thyroid – Podcast #54 Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast.  Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to... Read More

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