Vitamin D – Lab Testing and Supplementation – Podcast #30Our body naturally produces vitamin D primarily though sunlight exposure or we get it from diet and supplementation. This vitamin which is also a hormone affects our body’s natural antibiotics, regulates our genes and boost up our immune system to... Read More
Vitamin D Lab Testing and Supplementation – Podcast #30In today's show Dr. Justin and Baris will review the benefits of vitamin D, how to test for vitamin D, resistance and infections. The best way to supplement vitamin D and what to do if your vitamin D lab values aren't... Read More
Hack Your Brain and Your Sleep – Evan Brand Podcast #29Sleep plays a huge factor in one’s health, creativity and productivity. The lack of it affects our blood sugar levels, hormones, ages our skin, as well as make our brain foggy. Sleep problems can even lead to a more serious... Read More
Improve Your Mood Part 1 – Podcast #28Dr. Justin Marchegiani and Baris Harvey reviews why your mood is off and shares with the listeners some simple things you can do to help get it back on track. Basically, this is a discussion regarding mood and neurotransmitter health. So if you... Read More
Muscle Activation – Mike Hoban Podcast #26In this podcast, Dr. Justin Marchegiani interviews Mike Hoban, a strengthening and conditioning expert to talk about the science of muscle activation in strengthening and enhancing athletic performance. Find out the methods to reactivate our muscles by pressing the neurolymphatic... Read More
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