Products

Blogs

Products

Blogs

Podcast
Sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62   Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping... Read More
Infections, Digestive Issues, Brain Fog and What To Do Next – Podcast #61 Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you'll see some symptoms when a person's experiencing a gut infection, remember it's not always the case as there are times when people don't... Read More
Adrenal Fatigue, Adrenal Failure and the Cortisol Rollercoaster – Podcast #60 Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests,... Read More
Daniel Vitalis – Rewilding Yourself, Earthing, Water and Other Health Strategies – Podcast #59 Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we're... Read More
Are You Making These Common Paleo Mistakes – Podcast #58 Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others... Read More
Brain Chemistry, Mood and Amino Acids – Podcast #57 Brain chemistry is the sum of all the chemical messaging that takes place in the brain, which allows it to carry out its daily functions, such as generating movement, speaking, thinking, listening, regulating the systems of the body, and countless... Read More

Subscribe & Listen