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Blogs

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The best ways to detoxify and how toxins impact your hormones with Dr. Wendie Trubow | Podcast 410 Dr. Wendy Trubow, an OBGYN, shares her journey from traditional medicine to functional medicine and the impact of toxins on hormone health. She also discusses her personal experience with celiac disease and a tickborne illness, highlighting the importance of addressing... Read More
Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #409 Jeff Chilton, a mushroom expert, discusses the importance of mushrooms for health and the misleading labeling of mushroom supplements. He emphasizes the difference between mycelium and fruiting bodies, the active constituents in mushrooms, and the benefits they offer. Highlights: Mushrooms... Read More
Health Longevity After 40 with Fit Father and Mother Project founder Dr. Anthony Balduzzi | Podcast #408 Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother Project, discusses the importance of fitness and longevity after the age of 40. He shares his personal story of losing his father to cancer at a young age and... Read More
Natural ways to improve longevity – The top 12 causes of aging and slow it down with Chris Mirabile | Podcast #407 Chris Mirabile discusses the top 12 causes of aging and ways to slow it down. He emphasizes the importance of nutrient density, sleep, and avoiding nutrient deficiencies for optimal longevity. Highlights 💡 Nutrient deficiencies and inadequacies are common, even in... Read More
Podcast #405 | Solving Your Sleep Issues Naturally This podcast episode discusses sleep issues and how to address them from a functional medicine perspective. The hosts, along with guest Evan Brand, explore the root causes of sleep problems and provide natural solutions. 💊 Binders can help improve sleep... Read More
Podcast #404 – Weight Loss Resistance, Hormone Balance and Thyroid Health with Dr. Jessie Hehmeyer Dr. Jessie Hehmeyer focuses on hormonal issues, gut issues, and weight loss resistance in perimenopausal women. She highlights that weight loss resistance is often caused by elevated inflammation, compromised insulin sensitivity, and detox pathway dysfunction. - Elevated inflammation is a... Read More

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