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Vitamin D – Lab Testing and Supplementation – Podcast #30

Our body naturally produces vitamin D primarily though sunlight exposure or we get it from diet and supplementation. This vitamin which is also a hormone affects our body’s natural antibiotics, regulates our genes and boost up our immune system to.... Read More

Vitamin D Lab Testing and Supplementation – Podcast #30

In today's show Dr. Justin and Baris will review the benefits of vitamin D, how to test for vitamin D, resistance and infections. The best way to supplement vitamin D and what to do if your vitamin D lab values aren't.... Read More

Hack Your Brain and Your Sleep – Evan Brand Podcast #29

Sleep plays a huge factor in one’s health, creativity and productivity.  The lack of it affects our blood sugar levels, hormones, ages our skin, as well as make our brain foggy.  Sleep problems can even lead to a more serious.... Read More

Improve Your Mood Part 1 – Podcast #28

Dr. Justin Marchegiani and Baris Harvey reviews why your mood is off and shares with the listeners some simple things you can do to help get it back on track. Basically, this is a discussion regarding mood and neurotransmitter health. So if you.... Read More

Detoxification 101: How To Enhance Your Body’s Detoxification – Podcast #27

Are you having skin issues, allergies or gut problems? Do you feel tired or sluggish? Or maybe are you struggling with weight loss? Perhaps a good detox program is what your body needs. But what exactly does detox or cleanse.... Read More

Muscle Activation – Mike Hoban Podcast #26

In this podcast, Dr. Justin Marchegiani interviews Mike Hoban, a strengthening and conditioning expert to talk about the science of muscle activation in strengthening and enhancing athletic performance. Find out the methods to reactivate our muscles by pressing the neurolymphatic.... Read More

The entire contents of this website are based upon the opinions of Dr. Justin Marchegiani unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Justin and his community. Dr. Justin encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Dr. Marchegiani’s products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.